Have you ever felt like you were doing nothing and sitting in a corner for hours staring at a point? This is when you have a lot of work to do, but there seems to be no motivation.
Meanwhile, a weak inner voice does not leave you alone and tries to persuade you to get up and do something. Do it. Many of you are familiar with this sound and may refer to it as a pang of conscience. This sound is brutally repeated anyway, but you are too numb to move. Thankfully this sound is there, otherwise you might never have read this text and never wondered how you could get rid of this lethargy!
You might be a little worried, too. Because you are surprised and tired of this situation. You want to be motivated and productive. You want to have the energy to work on your goals and plans, but you do not know how to harness that old passion. If this situation persists, your mental state will be worse than before, so it is enough to put your hands up and something needs to be done.
In the face of what we have to do. Let's first look at the possible reasons for this.
Why am I not motivated? Experience, so do not blame yourself in
vain and do not label yourself lazy. This feeling is not permanent,
and there are effective steps you can take to safely overcome this
As always, the first step is to get to know the topic and its reasons. If you can find the roots of your motivation, you have taken a big step towards solving the problem. Here are some possible reasons:
Fear of starting
Lack of skills or knowledge
If you feel that you have the necessary skills or information If you do not have a project or goal to complete, you will probably lose the desire to work on it.
You feel pressured by the responsibilities and obligations you have , You are being crushed!
Boredom or dissatisfaction
You are completely uninterested and dissatisfied with your work or purpose in life. The goals you have set before you do not bring you any joy or pleasure.
Lack of meaning
You feel that your work or life has no meaning and a reason to realize that's not. You find your life and work superficial and devoid of any enthusiasm. You are nothing but shame, deprivation and guilt.
Depression and apathy
The two often go hand in hand. If you have the first one, the motivation will continue to come to you. If you are clinically depressed, this mental illness depletes your physical and mental energy and makes it almost impossible to feel motivated.
If you have a physical illness You are suffering or have just gone through it, your energy is low and you probably do not have your usual strength.
Probably the reasons we have mentioned are familiar to many of you and you can clearly see that Why do you have no desire to do anything? However, if you have not yet found the root of your problem, you may need to take a closer look at yourself and your life and look for the root of your problem from a more hidden angle. The good news is that you can take action to motivate yourself. Motivate
Depending on your circumstances, take the following steps to get yourself out of a state of lethargy and depression and regain vitality and motivation.
Treat your depression or physical illness
If you know the symptoms of depression and have been seeing them for several weeks, it is time to see a doctor. If you are depressed, you may have a difficult battle to regain your lost energy and strength. Get the treatment you need, which may be a combination of meditation and speech therapy, to restore your passion for life participation.
In the meantime, try small, manageable goals despite feeling bad. Do. Even if you are expecting big results, do not underestimate these small achievements. By achieving these small goals, you can feel better about yourself and improve your self-esteem.
If you have a cold, flu, or other illness, be patient with yourself. Do not put too much pressure on yourself during your illness. Practice taking care of yourself and letting the illness take its toll. That way, your motivation will likely return as you get better.
Find out what makes you stressed and do something about it
If stress is the cause of your low energy and unwillingness to do anything, find and investigate the source of the stress.
Are the tasks you have undertaken beyond your ability? Are you involved in a difficult and exhausting event? Are you overwhelmed with information overload? These stressful events and commitments can get you involved quickly, so you need to be careful about how you deal with them so that you do not become anxious or depressed.
Force yourself to take the first step
Procrastination is the killer of motivation. Most of the things we do not like to do, and even some of the things we enjoy, seem more difficult and daunting than they are, but when you take the first step, the fears and doubts go away and you will see that the work you want is done. , Is not uncontrollable as much as you thought! You will find that it will be much easier to go through the next steps.
4. Strengthen Your Skills
If you can't do something, it's hard to get excited about it, so an important question is what motivates you in terms of skills or education? And may you be interested in your goals?
Remember that motivation does not come to you on its own, but it is you who must take active action; For example, take an online course to hone your skills. Find a coach to guide you. Go back to school if you need to.
The more you specialize, the more interesting and exciting your job or goal will be. You will also have more confidence in your abilities, which will increase your initiative.
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5. Pursue your goal or interest
If you are tired and unhappy with your life, feel motivated It is also difficult for you. Aversion to work or thinking that life is meaningless can crush the soul and lead to indifference. Find your mission to find what is right for you, and focus your time and energy on it for a while. The feeling that you have made some kind of change can be very motivating.
It is best to combine this sense of purpose with the interest or goal you are passionate about. Having love and passion is like pouring gasoline on the flames of motivation. In this case, you will feel like a child who wakes up every morning with the pleasure of riding his new bike.
6. Set goals and visualize all the details
If you do not have something to strive for, you obviously can not be motivated to work. To do this, create controllable goals that will excite and engage you. It is best to start with a small goal to have a quick win that can excite you.
Then sit back and think about all the details of your next goal; For example, if your goal is to write a novel, visualize every scene and every character until you are drawn to that world. This makes it much easier to start writing.
In addition, seeing the exact end product in your mind helps keep you motivated while having a vague hope of what you want it to be. Reach out, it can be frustrating.
7. Write down the reasons for your goals
When you set a new goal or start a habit, Write your reasons as well. This will make you start with more commitment; For example, if your goal is to achieve career advancement, writing down the benefits and reasons you want to achieve that goal will help your brain process your desired goal and keep you on track.
8. Set goals and rewards
You might think this is a form of bribery. This may not sound like a big deal, but it does work. Setting short-term goals at the heart of long-term goals helps you feel like you are doing something, while rewarding gives you something to look forward to even before you reach your ultimate goal.
Big tasks help you with smaller tasks so you don't get overwhelmed. Allowing yourself to enjoy a bowl of ice cream at the end of each season in your report, or a special outing with friends after completing a fitness milestone, will help you stay on track for your long-term motivations. p>
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9. Have a strategy but be flexible
When starting a new goal, plan how you will act. Thinking about the plan not only gives you the opportunity to create the best conditions for success, but also allows you to explore alternative strategies if you run into problems.
If your first attempt fails, do not stress. If your first shot does not hit the target, do not despair and change your plan to solve the problems that have stopped you the first time.
10. Plan for obstacles and fatigue
Everyone gets discouraged along the way, and this is probably what It happens to you too, so plan ahead for what you want to do. This allows you to be vigilant when obstacles arise and your motivation begins to weaken.
This can be helpful in managing obstacles and fatigue:
- You can have a new brainstorm. There are probably more interesting ways to reach your goals and renew your energy.
- You can talk about problems with your partner, thus reducing the pressure of problems.
Create a practical plan to renew your energy, depending on the purpose; A program that is inspiring and enjoyable.
Don't forget that you have to act to motivate. We suggest you apply the recommendations in this article and see the practical results. Maintaining motivation is a difficult habit, but it is worthwhile to strengthen your motivation so that you can succeed with all your goals and habits.