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10 nervous reactions in people caused by anxiety and childhood trauma

BingMag.com 10 <b>nervous</b> <b>reactions</b> in <b>people</b> <b>caused</b> by <b>anxiety</b> and <b>childhood</b> trauma

All human beings exhibit behaviors at different points in life that may seem strange or even unjustifiable to others. The causes of many of these behaviors are buried in the subconscious and it is impossible to recover and consciously understand them. However, childhood trauma and emotions buried in the subconscious often manifest themselves in behaviors that one is not even aware of. This process is so flawless and smooth that one generally does not realize that some of his behaviors are rooted in childhood trauma and attributes them to the circumstances.

In this article by BingMag, first the general symptoms of anxiety Introduce childhood trauma, and then review 10 of the most common child trauma anxiety-based responses. Join us.

General symptoms of childhood trauma anxiety

Some of the most common symptoms of anxiety are impatience, fear of speaking in public, or fear of the crowd. But not all symptoms of childhood trauma can be easily detected. Sometimes people are not afraid to be in public, but they are afraid of face-to-face conversations. Whatever the symptoms, it should be noted that the root of many anxiety-based behaviors, especially in society, goes back to trauma, especially childhood trauma. Scientific findings have shown that the relationship between trauma and the onset of anxiety symptoms is very strong, and in most cases, unresolved childhood trauma can dramatically change a person's life path into adulthood.

Fear of being judged It manifests itself in different ways by others. Many people who are involved in childhood trauma are very afraid of being in a situation where there seems to be no way out. These people are usually afraid of the presence of strangers in their safe spaces and show their fear by displaying avoidant behaviors. The mind affected by childhood trauma tends to turn away from all the troubles of life and to ignore it.

The mind's responses to trauma, especially childhood trauma, affect many aspects of life. Many of these responses may also occur in people who have not experienced much trauma, but their reliability varies depending on the severity of the trauma entered the mind. Here are 10 of the most common responses to childhood anxiety and trauma.

Refusing to call or answer other people's calls

This is one of the most obvious responses of the anxious mind to relatively social events. Avoiding calling or answering calls has become so prevalent that it is no longer considered strange. For someone who does not suffer from trauma anxiety, answering calls seems so common that not doing so has no reason other than laziness! It should be noted, however, that the anxious person's unwillingness to make contact stems from the release of large amounts of adrenaline and cortisol. Or having a simple request from a loved one, they get into trouble. anxiety is exacerbated when the person on the other end of the conversation is a stranger or asks for something at the moment. Being in this situation, for a person with a history of childhood trauma, is reminiscent of all the moments when he tried to escape to escape from the uncomfortable situation but was not caught by the adults. From the point of view of a person suffering from childhood trauma, being in such situations is a loss of privacy and boundaries that have already defined a safe environment.

2. Silence in group and social activities

BingMag.com 10 <b>nervous</b> <b>reactions</b> in <b>people</b> <b>caused</b> by <b>anxiety</b> and <b>childhood</b> trauma

Many of the symptoms of social anxiety caused by childhood trauma in response to Living in crowded and chaotic environments occurs. The nervous system loses its balance in such environments and is constantly in a state of readiness to be able to examine and process different situations. Hence, there is never a good time to rest the mind, and the person is constantly exposed to emotional turmoil. Gives. Many activities that require a high level of collaboration with others become difficult and unbearable for people with childhood trauma and encourage them to isolate and distance themselves from others. These people usually stare at their cell phones to get away from the situations that force them to communicate, or occasionally leave the group under various pretexts to do other things.

3. The inconvenience of sitting next to others

This is so common that it is usually considered normal and the contents of the tram are ignored. Many people who suffer from social anxiety caused by childhood trauma are very fond of just being in public places such as cinemas and theaters. Indoors, they also look for places that are as close as possible to each other and to others. Other main activities fail because he is constantly focused on a person or persons he does not know about. Growing up in environments where logical and secure boundaries have no value or meaning, greatly increases the focus on recognizing others and makes it virtually impossible to maintain peace of mind.

Sitting in certain places in restaurants or public spaces

BingMag.com 10 <b>nervous</b> <b>reactions</b> in <b>people</b> <b>caused</b> by <b>anxiety</b> and <b>childhood</b> trauma Many They can choose places to sit in restaurants or other public spaces that are not outdoors. For example, these people like to lean against the wall and do not like the chairs in the middle of the room. The reason for this choice is that these people are constantly processing the environment and consider the slightest change in the surrounding space as a threat. Therefore, it is very important for them to sit in a place that gives them the opportunity to examine all parts of the room at the same time.

5. Overeating

people traumatized by childhood trauma often come up with strategies to deal with anxiety that can be extremely destructive in the long run. One of these strategies is to turn to food to compensate for emotional deficiencies. In recent decades, the food industry has developed rapidly and is well aware of the link between trauma and food consumption. According to scientific findings, people who suffer from unresolved childhood trauma are much more likely to develop eating disorders. Of course, not all eating disorders are rooted in childhood trauma and should be diagnosed correctly by a doctor.

Embarrassment after hearing the ringing or knocking

In general, it can be said that people are divided into two groups. The first group opens the door when the doorbell rings or knocks, and the second group waits for the person behind the door to get tired of trying to enter and leave! people who suffer from childhood trauma usually fall into the second category. Their reaction is to hear a ringing or knocking anxiously, giving them the feeling that they need to find a place to stand up. This behavior usually stems from a person's sense of helplessness as a child.

Apologizing Unreasonably

BingMag.com 10 <b>nervous</b> <b>reactions</b> in <b>people</b> <b>caused</b> by <b>anxiety</b> and <b>childhood</b> trauma

people with unresolved childhood trauma are often misjudged throughout their lives. There are countless. This causes them to feel guilty and ashamed whenever something bad and uninvited happens. These strong and negative feelings usually come in the form of unreasonable and persistent apologies, even for things that are not their fault or anyone else's. Therefore, it can be said that the reason for this behavior is being ignored and abused in childhood.

8. Fast-moving

In people suffering from childhood trauma, the balance of the nervous system is severely impaired. Therefore, the brain is always in a state of readiness to escape from unfavorable social conditions. In this situation, the person quickly reacts to external stimuli that are normal for others and shows strong reactions. Embarrassment usually occurs in the form of severe physical jerks and is directly related to childhood trauma.

9. Reluctance to hold parties and ceremonies

anxiety about childhood trauma sometimes isolates a person to such an extent that he or she no longer has any desire to hold various parties and ceremonies, such as birthday parties. These people are afraid of being hosts, because they have no control over when guests leave, and they become very anxious and disturbed by their constant presence in their safe space. Therefore, they generally prefer never to let another person or persons into their safe space, where the boundaries are precise and clear.

10. Feeling comfortable with a small group of people

BingMag.com 10 <b>nervous</b> <b>reactions</b> in <b>people</b> <b>caused</b> by <b>anxiety</b> and <b>childhood</b> trauma

Growing up next to unreliable and aggressive adults can make a person In a way that inflicts child trauma that in adulthood has major problems communicating with others. This allows people affected by childhood trauma to have broad criteria for choosing their friends and social groups and not to be easily intimate with others. Therefore, in most cases, these people feel comfortable with only a small group of people and resist in order to meet new people.

Overview

Child trauma is one of the most important factors It is the occurrence of mental disorders in children. If this type of tram is correctly identified and as far as possible If left untreated, its effects can spread to adulthood and severely reduce the quality of individual, professional and social life. people who suffer from unresolved childhood trauma are often more afraid of meeting new people, trying new things and being in unexpected situations, and prefer staying in a safe area to anything else. In this regard, what is very important is to accurately identify the symptoms and seek the help of specialists to treat them better and faster.

This article is only for education and information. Be sure to consult an expert before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

Source: Psychologytoday

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