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10 Important Tips for Nutrition and Child Health that Parents Need to Know

BingMag.com 10 <b>Important</b> <b>Tips</b> for <b>Nutrition</b> and <b>Child</b> <b>Health</b> <b>that</b> <b>Parents</b> <b>Need</b> to Know

Children's Health depends on a variety of factors, including diet, sleep, Health and physical activity. Observing all these parameters is difficult and sometimes impossible for children, especially young children. Therefore, it is the Parents who must help keep their children healthy.

Your choices and decisions as a parent begin before your Child is born. The choices you make about your child's Health affect his or her entire life. Therefore, you have to make decisions with a lot of thought and information. In this article from BingMag Meg, we discuss some Important points about children's Health that Parents should pay attention to.

1. Decide on breastfeeding or formula feeding

Breastfeeding is a great way to build a bond between you and your baby. Human milk is naturally rich in a variety of nutrients and immune factors that can help protect the baby against germs. The latest nutritional guidelines recommend that you exclusively breastfeed your baby for the first 6 months of life and continue to do so for at least one year. If you wish, you can use breast milk for a longer period of time to feed your baby.

However, breastfeeding is not possible for everyone. This requires a lot of time and following a healthy diet. Some people are also physically unable to breastfeed. It's a very personal decision whether you want to breastfeed your baby or not. If you are not breastfeeding or want to give your baby both formula and breast milk, you should Know that formula can also provide the nutrients your baby needs to grow.

Protect your baby's skin from the sun

BingMag.com 10 <b>Important</b> <b>Tips</b> for <b>Nutrition</b> and <b>Child</b> <b>Health</b> <b>that</b> <b>Parents</b> <b>Need</b> to Know

UV rays can penetrate the skin Harm and increase the risk of skin cancer at older ages. Children under 6 months should be away from direct sunlight if possible. Keep your baby in the shade as much as possible. It is also best to wear a lightweight hat and dress that covers her arms and legs. Just keep in mind that children may overheat. Monitor your baby closely for any signs of dehydration.

The US Food and Drug Administration (FDA) does not recommend sunscreen for children under 6 months of age. Because the risk of side effects such as skin rash increases. Children older than 6 months should use a sunscreen with an SPF (sun protection factor) of at least 30. If you want to use sunscreen for your child, be sure to talk to a pediatrician about pediatric products.

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3. Adhere to a vaccination schedule to keep children healthy

Vaccination is an Important step in preventing a Child from getting sick. Vaccines help the immune system react to a specific germ. Recommended vaccines vary depending on the age of the child. For example, it is recommended that children get the following vaccines at specific times during the first 2 years of life:

  • Diphtheria, tetanus and pertussis (DTaP) or triple vaccine
  • Measles, mumps and rubella (MMR)
  • polio
  • BCG ) To prevent tuberculosis
  • influenza
  • chickenpox

It may seem difficult to follow a vaccination schedule, but the pediatrician will tell you when Subsequent vaccinations will help you. Vaccination is not just Important for keeping young children healthy. Older children and adolescents should also get special vaccines, including:

  • Diphtheria and tetanus vaccine or dual vaccine every 10 years
  • Human papillomavirus (HPV) vaccine
  • Annual Influenza Vaccine
  • COVID-19 (Corona) Vaccine

All of these recommended vaccines are safe and effective. To ensure this, vaccines must be carefully tested so that they can be made available to the public. If you have any questions or concerns about vaccination of children, consult a pediatrician.

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4. Focus on a nutritious diet

BingMag.com 10 <b>Important</b> <b>Tips</b> for <b>Nutrition</b> and <b>Child</b> <b>Health</b> <b>that</b> <b>Parents</b> <b>Need</b> to Know

Dietary choices you make for your Child He affects at older ages. In addition, an unbalanced diet can lead to a variety of problems and diseases in the future, including obesity, heart disease and diabetes. Therefore, in order to maintain the Health of children, you should consider the following foods:

  • Fruits and vegetables
  • Whole grains
  • Low-fat red meat
  • Fresh fish
  • Poultry
  • Lean or low-fat dairy for children over two years old (children one to two years old should use whole or high-fat dairy)
  • Fiber-rich foods such as legumes and leafy vegetables

Consumption of foods rich in saturated fats, trans fats, sodium (salt), sugar and refined carbohydrates should be limited by children Be. Almost all children get large amounts of vitamins A, B, C and D through the foods they eat daily. It is usually not necessary to take a multivitamin supplement for children over the age of two.

It is Important to Know that nutritional needs change as your Child gets older. Be sure to consult a pediatrician to make sure your Child is getting the Nutrition they need.

  • How to control obesity and overweight in children?

5. Do not force your Child to run out of plates

Your Child knows when he is full and should not eat. In fact, children's bodies allow them to realize that they have eaten enough. Overeating can lead to unwanted weight gain.

Your Child may not like certain foods at first. Usually the taste of the Child changes with age. You can probably remember the foods you did not like as a Child and now enjoy as an adult. The following strategies will help you encourage your Child to try new foods:

  • It may take a while for your Child to try a new food. So try to be patient.
  • If your Child does not want to try a new food, do not pressure them. Wait a few days and then give him the same food again.
  • Try serving new foods along with the foods you Know your Child likes.
  • Some foods Offer different foods with the same nutritional value to your child. Let him choose which one he wants.
  • Give the Child foods with different textures, such as puree or chopped.

6. Encourage children to do physical activity to keep them healthy

BingMag.com 10 <b>Important</b> <b>Tips</b> for <b>Nutrition</b> and <b>Child</b> <b>Health</b> <b>that</b> <b>Parents</b> <b>Need</b> to Know

Statistics show that over the years Recently, the prevalence of obesity has increased among children and adolescents. Physical activity is very Important for keeping children healthy. The amount and type of physical activity recommended varies depending on the age of the child:

Children 3 to 5 years

Children in this age range should be encouraged to engage in a variety of activities throughout the day. Do differently. It is best for these children to be active for about three hours a day. Some examples of activities that should be done include:

  • Playing with other children
  • Using a bicycle or bicycle
  • Activities that include Jumping, jumping or rolling

Children and adolescents 6 to 17 years

This age group should have 60 minutes of moderate to vigorous physical activity each day To be. These activities should include a variety of sports, such as:

  • Aerobic activities: Aerobic sports include running, swimming, and sports such as soccer and basketball. Children and teens should do 60 minutes of aerobic exercise at least three days a week. For teens).
  • Bone Strengthening Activities: These types of activities are very similar to aerobic activities. Examples include running, basketball and tug-of-war. It is best to do bone-strengthening activities at least three days a week. Increase.
    • 10 comfortable exercises for children

    7. Take care of children's oral Health

    BingMag.com 10 <b>Important</b> <b>Tips</b> for <b>Nutrition</b> and <b>Child</b> <b>Health</b> <b>that</b> <b>Parents</b> <b>Need</b> to Know

    Tooth decay is one of the most common childhood problems. Tooth decay not only causes discomfort and pain, but can also lead to problems with speaking, eating and learning. Try brushing your baby's teeth twice a day with fluoride toothpaste.

    The American Academy of Pediatrics recommends that children under the age of three brush their teeth lightly with fluoride toothpaste. Children over the age of three can use fluoride toothpaste the size of a pea. In addition the Child should receive fluoride therapy every 6 months. The American Academy of Pediatrics recommends that you take your Child to the dentist when their first teeth appear.

    Teach hand washing and hygiene

    Proper hand washing is one of the most effective ways to keep children healthy and prevent disease. For this reason, it is Important to teach your Child when and how to wash their hands. Usually the baby should be washed at the following times:

    • After using the toilet
    • After coughing or sneezing
    • After arrival Indoors
    • Before and after eating
    • After handling animals

    To teach your Child how to wash hands, follow these steps: Do it with him:

    • Wet your hands under the tap.
    • Dip your hands thoroughly, between your fingers and under your nails in soap.
    • Wash your hands with soap for at least 20 seconds.
    • Dip your hands under the tap to wash them.
    • Dry your hands with a clean towel.

    As your Child gets older, you should discuss other Health issues with him/her, some of which include:

    • Covering your mouth and nose when Coughing or sneezing
    • Using the bathroom
    • Bathing and showering
    • Combing and washing hair
    • Brushing and flossing Stretching
    • Trimming fingernails and toenails
    • Using Dee Durant or antiperspirant
    • body hair correction (if they decide to do so)
    • menstrual hygiene

    9. In order to keep children healthy, pay attention to their sleep

    BingMag.com 10 <b>Important</b> <b>Tips</b> for <b>Nutrition</b> and <b>Child</b> <b>Health</b> <b>that</b> <b>Parents</b> <b>Need</b> to Know

    Although sleep is Important for everyone, But it is more Important for children. Inadequate sleep threatens children's Health and increases the risk of the following problems:

    • Behavioral problems
    • Problems with attention or concentration
    • Problems with Mental health, such as anxiety or depression
    • Impaired immune system
    • Increased risk of problems such as diabetes or obesity
    • Increased risk of accident or injury

    The American Academy of Sleep Medicine recommends the right amount of sleep for children 4 months to 18 years old as follows:

    • 4 months to 12 months: 12 to 16 hours
    • 1 to 2 years: 11 to 14 hours
    • 3 to 5 years: 10 to 13 hours
    • 6 to 12 years: 9 to 12 hours
    • 13 to 18 years: 8 to 10 hours

    Follow these Tips to create a comfortable sleeping environment:

    • Bedtime And try to stick to it as much as possible at all times.
    • Define a bedtime routine that is relaxing and helps you fall asleep. For example, you can read a book to your child.
    • Make sure your child's bedroom is dark, quiet, and at the right temperature.
    • Make sure your Child does some energetic activities just before bedtime. Do not.
    • Do not give your Child sugary foods or drinks or caffeine at night.
    • Set appropriate rules for when using electronic devices such as televisions, computers, or video games.
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    10. Take care of your child's mental Health

    BingMag.com 10 <b>Important</b> <b>Tips</b> for <b>Nutrition</b> and <b>Child</b> <b>Health</b> <b>that</b> <b>Parents</b> <b>Need</b> to Know

    Mental Health is as essential for children as it is for adults. Children with good mental Health function well at home, school and in social settings. Improving mental Health from an early age is very important. Because many mental illnesses such as anxiety and depression can start in early childhood. The following strategies will help you improve your child's mental health:

    • Talk about your emotions. Do not be afraid to talk about your emotions with your child. This will help your Child understand not only their own feelings but also the feelings of others.
    • Avoid negativity. Sometimes raising a Child can be frustrating, but Try to avoid negative statements. These types of statements can include things like sarcastic comments or threats.
    • Boost your child's self-esteem. Praise.
    • Set goals. Set realistic goals for your child. Setting goals that do not match your child's abilities and desires will make him or her feel inadequate and lower his or her self-esteem.
    • Be encouraging. Always encourage your Child to do his or her best. Do the job. In addition, support your Child when he or she is interested in doing a new activity or learning something new.
    • Define rules and principles. Your Child will learn a variety of behaviors that are not good. However, when disciplining your child, make sure that the punishment is fair and consistent with his or her mistake.
    • Find a playmate. Finding good friends and interacting with them to your Child Helps to expand your support network and develop interpersonal skills.

    It is Important to be aware of the potential signs of mental Health problems in children. Some examples to look out for are:

    • Significant reduction in school performance or extracurricular activities
    • Restlessness, irritability, or recurring anger
    • Decreased desire to play with other children
    • Lack of interest in things that used to make him happy
    • Insomnia or recurring nightmares
    • Lack of energy
    • Change in appetite

    If you are concerned about your child's mental health, it is best to contact someone with whom you have regular contact, such as a teacher or babysitter. You can also ask your pediatrician to refer you to an experienced Child mental Health professional.

    • 7 Secrets to Raising Happy Children that Parents Know Success

    Concluding remarks

    When raising children, many decisions must be made and many factors considered. These decisions range from proper Nutrition and encouragement to physical activity to improving mental health. Following these Tips will help your Child grow, strengthen their bones and muscles, and increase their ability to learn, reduce the risk of developing chronic illness in the future, and improve their mental health. It is natural to feel You Need to make good choices about your child's health, but this thinking can put a lot of unnecessary stress on you. Instead, try to make the best of your choice in a particular situation. Do not forget to use the help and support of others in this way. If you have any questions or concerns about your child's health, talk to your pediatrician.

    This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

Source: healthline

Tags: important, tips, nutrition, child, health, that, parents, need, know

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