10 great sports equipment that you must have in your home gym

For several years, people's attitude towards the home club has changed drastically. In the past, the home gym was a symbol of a prosperous life, and today many people dedicate a place at home to exercise. From a pair of simple weights and a sports mat to advanced aerobic and bodybuilding machines; There are many ways to stay fit that you don't have to go to the gym to do.

BingMag.com 10 great sports equipment that you must have in your home gym

For several years, people's attitude towards the home club has changed drastically. In the past, the home gym was a symbol of a prosperous life, and today many people dedicate a place at home to exercise. From a pair of simple weights and a sports mat to advanced aerobic and bodybuilding machines; There are many ways to stay fit that you don't have to go to the gym to do.

If you want to start your own home gym and need some guidance on choosing equipment, check out DigiCala Mag for this article. . By reading this article, you can make decisions based on your needs and budget and make the best and most practical choices.

Guide to choosing the best sports equipment for your home gym

BingMag.com 10 great sports equipment that you must have in your home gym

According to the wide variety of sports equipment suitable for the home gym, you should consider some key points to choose:

  • Goal: What is your goal for exercising? Are strength training or aerobic training more important to you? You need to prioritize and consider what type of exercise you need most to get fit. Especially in cases where you don't have enough space or budget to buy different equipment, it becomes more important to follow this point.
  • Price: Sports equipment The price also varies a lot; Below twenty thousand tomans to above one hundred million tomans. On the one hand, you shouldn't sacrifice quality or safety, and on the other hand, you don't need all the advanced features. You can also save money by choosing more practical and high-quality equipment.
  • Warranty: You should buy some sports equipment with a valid warranty in order to If necessary, you can use the after-sales service of the manufacturer. It doesn't matter whether you buy these appliances from a local store or directly from the manufacturer, pay attention to the warranty and the terms included in it. /b> Try to check customer reviews before choosing sports equipment. Usually, customers provide honest feedback on the design, quality and performance of a product.

Of course, to choose the best sports equipment for the home gym, it is not enough to follow the above points alone, and the following criteria should also be considered. Get:

Versatile: To save money and also to compensate for the lack of space, choose equipment that you can use for different exercises.

Quality: It doesn't matter if you want to buy a kettlebell or an aerobic machine; Pay attention to the quality of the product and choose high-quality and durable products. Also, buy a product that meets relevant standards in its production.

Size: Choose based on the space you have.

List of The best sports equipment for home gym

1. Sports bands

For people who have little space, sports bands are practical and low-cost options to increase the intensity of training. There are different types of sports elastics based on applications and training methods. Some exercise bands come with accessories, such as handles and door attachments, so you can perform more varied exercises. Consider doing pull-ups and choose an option that matches your ability.

For example, a set of pull-ups and accessories known as TRX fitness equipment is actually a type of method. Exercise is one of the most practical exercise equipment that you can use in your home gym. With this method, you don't need to use weights and you can do strength exercises using body weight and balance and reach an ideal level of fitness.

2. Weight training table

The weight table or press table is one of the sports equipment that many people choose for their home gym. This type of table can be adjusted in several modes and helps to diversify the exercises. The graduated table is usually light weight and produced in folding form. Therefore, it is easy to move and maintain, and you don't need a lot of space to add it to your home gym. Tearing the mattress will be a problem for you.

3. Dumbbells

BingMag.com 10 great sports equipment that you must have in your home gym

A home gym is not complete without dumbbells. If you're looking to tone your muscles, you won't find more versatile than dumbbells. From the biceps muscles to the quadriceps muscles; You can strengthen them all with dumbbells. It doesn't matter how much you want to spend or how much space you have for your home gym; you can Find the right dumbbells for you.

When buying dumbbells, if you are a beginner, choose lighter weight dumbbells and gradually increase the weight of the dumbbells. Also, pay attention to the handles and choose handles that you can easily hold the dumbbells in your hands.

  • 10 great dumbbell exercises for women (with workout plan)
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    4. Barbell

    If building muscle is important to you and you have enough space, a barbell bar and some barbell weights are things you should buy. Using dumbbells and barbells at the same time in training, in addition to creating variety, makes you build better muscles.

    In some exercises, such as squats and deadlifts, you need to move heavier weights, and barbells are what you need. You have.

    When buying a barbell bar, consider the quality of construction and standard design and choose high-quality clamps to make it easier for you to change the weights. Also, if you are a beginner, lighter weights with more numbers are more suitable for you than heavier weights with fewer numbers.

    5. Kettlebell

    Another piece of equipment that completes your home gym is a kettlebell. In addition to being able to perform many of the same exercises as dumbbells with a kettlebell, performing exercises such as single and double squats and kettlebell swings will help make your workouts more dynamic. Usually, several muscle groups are involved in kettlebell exercises, and these exercises have a greater range of motion. Therefore, in order to be able to work on all the muscles of the body in a short period of time, kettlebells are a very suitable option.

    Like dumbbells and barbells, if you are a beginner and do not have experience with kettlebells, buy lighter kettlebells. . Also, you don't need to choose an expensive kettlebell because usually the metal body of the kettlebell makes it expensive and their design is not that different.

    6. Exercise rope

    BingMag.com 10 great sports equipment that you must have in your home gym

    If your goal of starting a home gym is to lose weight, an exercise rope is one of the most essential accessories. that you should buy. With this relatively inexpensive rope, you can do a complete and useful workout. In addition to the fact that you can burn more calories in a shorter period of time by jumping rope, you will also benefit from the benefits of this exercise, such as improving cardiovascular function and helping to maintain bone density. Also, jumping rope is a fascinating and exhilarating exercise that few people experience and become interested in.

    Try to buy ropes that are adjustable in length. Also, pay attention to the design of the handles and their connection to the rope, so that you don't face any problems when pulling the rope. In addition, heavier ropes are for athletes who have more physical fitness and muscle power.

    • 9 amazing benefits of jumping rope that you probably did not know

    7 . Medicine ball

    Today, training with medicine ball has gained many fans and even many athletes who want to participate in competitions use these balls for pre-competition training.

    It doesn't matter what your goal is to start a home gym, improve your fitness level, maintain health and fitness, or even lose weight and burn fat; In this club, you need a medicine ball.

    Medicine balls are produced in different weights and have different types. Usually, these balls are covered with synthetic leather and are strong enough.

    The thing you should consider when buying a medicine ball is choosing the right size and weight. A ball is suitable for you that increases the intensity of the exercises but does not prevent the correct execution of the exercises.

    8. Wall Slide

    Wall Slide is actually two plastic plates designed for ease of movement on different surfaces. Usually, the length of these plates is about 25 cm and their width is about 12 cm. The part of the wall slide that is placed on the floor is made of completely smooth plastic to move easily on the surfaces, and the upper part of the wall slide, which is the place where the hands or feet are placed, is made of foam. Wall Slide helps you perform the range of motion exercises more fully and correctly. If you want to implement an attractive and practical training style in your home gym, you need Wall Slide.

    9. Boxing bag

    If you are interested in martial arts and prefer to focus on martial arts training in your home gym, especially hand and leg kicks, you need to buy a suitable boxing bag. There are many benefits of punching on the boxing bag, including increasing calorie burning, strengthening different muscle groups, and helping to maintain bone density. Even if your goal of starting a home gym is to keep fit, hitting the punching bag can be an interesting experience for you.

    Of course, if you don't have a suitable place to hang the punching bag at home, you can use the standing model. Make sure that its base is filled with water or sand. Also if you are a beginner and especially the right punching method don't know, it is recommended to practice with gloves because your wrists or fingers may be injured.

    • 5 amazing benefits of kickboxing for mental health

    10 . Sports equipment

    BingMag.com 10 great sports equipment that you must have in your home gym

    If you don't have a space limit to set up a home gym and you don't have a limit to spend. What's better than a fully equipped gym. Multipurpose fitness equipment, treadmill, stationary and elliptical bike or space skis; There are many options for home gym equipment. Multi-purpose fitness machines that are actually considered a gym and you can do most bodybuilding exercises in a professional way, and aerobic machines that are among the main sports equipment in a gym.

    Summary

    If you cannot go to the gym for any reason, but you have the necessary motivation to exercise, lack of space and costs should not stop you. Get help from the list above; Even in the smallest space and with a small cost, you can set up a home gym and enjoy exercising.

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