10 great home remedies to treat vertigo

Dizziness is one of the most common reasons for adults to see a doctor. There are many different types of vertigo, but the term is commonly used to describe a feeling of confusion, light-headedness, or unsteadiness. This complication also affects balance control and increases the risk of falling. Today's DigiCala Mag article is dedicated to the home treatment of vertigo, however, remember that you should definitely see a doctor to treat frequent and persistent vertigo.

BingMag.com 10 great home remedies to treat vertigo

Dizziness is one of the most common reasons for adults to see a doctor. There are many different types of vertigo, but the term is commonly used to describe a feeling of confusion, light-headedness, or unsteadiness. This complication also affects balance control and increases the risk of falling. Today's DigiCala Mag article is dedicated to the home treatment of vertigo, however, remember that you should definitely see a doctor to treat frequent and persistent vertigo.

Types of vertigo

In general Generally, there are two types of vertigo: lightheadedness and vertigo. Lightheadedness causes weakness and confusion, so that you feel like you are passing out. This type of vertigo usually goes away when you sit or lie down.

If you have vertigo, you feel that your surroundings are spinning and moving. Vertigo is likely to affect your balance and cause you to fall. Both types of vertigo may lead to nausea or vomiting.

Causes of vertigo

Although vertigo can seem scary, fortunately, in most cases, it is not associated with serious illnesses. In the following, we mention some of the possible reasons for this complication.

Dehydration

Dehydration due to illness, heatstroke or insufficient consumption of fluids causes a decrease in blood volume and a drop in blood pressure. As a result, the brain does not receive enough blood, which leads to lightheadedness. Drinking a glass of water may immediately relieve your dizziness. But if you haven't been getting enough fluids for a long time, it may take a while for your body to get back to normal.

Exercise

Sometimes, dizziness is a side effect of exercise. Vigorous exercise, especially when the breathing rate increases, causes lightheadedness. Not cooling the body after exercise, dehydration during exercise and exercising on an empty stomach can also cause dizziness.

Low blood sugar

BingMag.com 10 great home remedies to treat vertigo

Low blood sugar is one of the top five causes of dizziness. Drinking fluids or eating food can help resolve this problem. When your blood sugar is low, all of your body's systems, including your brain, are struggling to conserve energy, which is why you may feel dizzy or light-headed.

Medication Side Effects

Inner ear problems

Eyes, sensory nerves and The inner ear plays a role in maintaining balance. Inner ear problems usually result from infection, Meniere's disease, migraines, and benign paroxysmal positional vertigo (BPPV). Mild ear infections and accompanying dizziness often go away on their own, but if you experience severe or prolonged earaches, it's best to call your doctor to get to the root of the problem and explore treatment options.

Circulation Problems

Circulation Problems

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If your heart is not pumping enough blood to the brain, you may feel weak or dizzy. When you stand up quickly, the drop in blood pressure can reduce blood supply to the brain. Sometimes blood circulation problems are caused by heart diseases. Although dizziness caused by standing up quickly is not dangerous, other circulatory problems require treatment. If your dizziness is accompanied by heart symptoms, see your doctor right away.

Certain disorders and diseases

Migraines and traumatic brain injury are both associated with feeling dizzy. Some neurological disorders, including Parkinson's disease and multiple sclerosis (MS), also cause a gradual loss of balance. Even anxiety can contribute to feeling lightheaded.

Besides these factors, there are conditions or situations that increase the likelihood of dizziness, including pregnancy, diabetes, menstruation, anemia, and allergies. Dizziness caused by allergies may be a sign of anaphylaxis, which requires emergency treatment.

Carbon monoxide poisoning

BingMag.com 10 great home remedies to treat vertigo

The symptoms of carbon monoxide poisoning are usually flu-like and include dizziness, headache, weakness, nausea, vomiting, chest pain, and confusion. Poisoning with this gas is very serious and can even cause death. If you think your dizziness is caused by carbon monoxide poisoning, call emergency number 115 and leave immediately.

Home remedies for dizziness

Depending on the severity and The cause of vertigo, there are different ways to treat it. If dizziness is not a sign of a serious illness, the following home remedies are useful to control it:

1. Follow a healthy lifestyle

A healthy diet helps fight vertigo. From caffeine, alcohol and tobacco Avoid, as these substances can increase the severity of dizziness. Getting enough sleep and avoiding stress also helps to prevent lightheadedness. Also, if you are facing the problem of diabetes or hypoglycemia, focus on regulating your blood sugar.

2. Keep your body hydrated

Drinking water is an important part of home remedies for vertigo. Drink plenty of fluids throughout the day to help prevent dizziness, especially when it's hot, you're sick, or you're exercising. Sometimes eating also leads to a drop in blood pressure and as a result dizziness and light-headedness, which can be prevented by drinking a glass of water 15 minutes before eating.

Water consumption for the elderly who later It is necessary to have a drop in blood pressure from eating. Research has shown that drinking water before meals, as well as eating frequent low-carb meals throughout the day, helps control this complication.

3. Practice physical exercises at home

Because vertigo can lead to loss of balance, balance exercises such as tai chi or yoga can help improve balance and control symptoms. If you suffer from a benign attack of positional vertigo, you can perform the Epley and Semont-Toupet maneuvers to reposition the calcium crystals in the inner ear. It is better to ask the doctor how to perform these maneuvers, because some of them must be done under the supervision of a doctor.

4. Do not shower with hot water

BingMag.com 10 great home remedies to treat vertigo

If you are prone to dizziness, avoid hot water for more than 10 minutes. Do not use shower. Because the drop in blood pressure and increased heart activity lead to dizziness and lightheadedness. High temperature causes blood vessels to dilate and as a result lower blood pressure. In addition, hot water increases the volume of blood pumped by the heart, which increases the workload of the heart. It is better that the temperature of the water is close to the body temperature, that is, it should be warm and relaxing, but not hot.

5. Use ginkgo biloba extract

Ginkgo biloba is a Chinese herb that is used to treat many ailments, including vertigo. Most ginkgo products are made with an extract obtained from the leaves of the maidenhair tree. Ginkgo biloba treats dizziness and balance problems by increasing blood supply to the brain. In a study, researchers concluded that the use of Ginkgo biloba for the treatment of vertigo can be as effective as betahistine (a drug prescribed for balance disorders, including vertigo).

6. Try Ginger

Ginger has been used for years to treat motion sickness and nausea. Research has not shown exactly why ginger is effective as a home remedy for vertigo, however, it appears to prevent gastric dysrhythmias (gastric motility disorders) and the increase in plasma vasopressin that leads to motion sickness and resulting nausea.

Ginger can be consumed in different ways. From ginger teas and supplements to ginger chews and more, there are many options to try.

7. Eat whole grains

Excessive consumption of fast-digesting foods, such as white rice, potatoes, and foods containing white flour and sugar, causes a rapid rise in blood sugar and then a drop in blood sugar, which makes you feel light. It gives a headache. To prevent dizziness caused by blood sugar fluctuations, you should use high-fiber and slow-digesting foods such as legumes and whole grains (wheat bread, brown rice, quinoa, and oats). Lean meats such as chicken and fish are also good options.

8. Get a massage

Another recommended home remedy for vertigo is massage. Anxiety plays a role in the occurrence of vertigo, and for this reason, relaxing activities can help treat it. If you are anxious, massage with lavender oil may be helpful.

9. Do not move

BingMag.com 10 great home remedies to treat vertigo

If you feel dizzy, sit or lie down immediately and drink some water as soon as possible. Avoid activities that put you in a position where you might crash or fall. Also, avoid driving, standing in high places, climbing ladders, walking in the dark, or wearing high heels until the dizziness resolves.

10. Choose a focal point

After you start feeling dizzy when the room starts spinning, stop what you're doing and look at a stationary object like a wall clock or sofa.

When to see a doctor

Sometimes, dizziness is a sign of a serious problem. If you experience the following, go to the emergency room or call 115:

  • chest pain
  • irregular heartbeat
  • shortness of breath
  • Weakness
  • Inability to move arms or legs
  • Changes in vision or speech
  • Fainting or loss of consciousness
  • Head injury
  • Fever above 3.38 degrees Celsius, headache or neck stiffness
  • Convulsions

Conclusion

It is not worrisome to get dizzy from time to time for a short time, but frequent dizziness, dizziness that lasts more than 15 minutes, and dizziness that is accompanied by important symptoms such as chest pain, shortness of breath, vision problems, etc. They should be discussed with your doctor.

If you are considering trying home remedies, talk to your doctor first to determine which of these methods is best for you. Also, don't forget that some supplements, spices, or herbs may interact with your medications.

This article is for informational purposes only. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

Sources: verywellfit, thehealthy

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