10 fragrant herbs and spices that you should include in your diet

Throughout history, the use of herbs and spices has always been very important. Many herbs and spices were known for their medicinal properties before they were used in cooking. Today, modern scientific research has shown that many plants and spices have significant health benefits.

BingMag.com 10 fragrant herbs and spices that you should include in your diet

Throughout history, the use of herbs and spices has always been very important. Many herbs and spices were known for their medicinal properties before they were used in cooking. Today, modern scientific research has shown that many plants and spices have significant health benefits.

Here are the most useful and healthy plants and spices that research has confirmed their benefits. Be with BingMag.

1. Cinnamon (lowering blood sugar levels and a natural and effective anti-diabetic drug)

BingMag.com 10 fragrant herbs and spices that you should include in your diet

Cinnamon is one of It is the most popular spice used in many foods and food products. The medicinal properties of cinnamon are due to the presence of a compound called cinnamaldehyde in it. Cinnamon is a powerful antioxidant, it has anti-inflammatory properties and lowers cholesterol and triglycerides in the blood.

But the special feature of cinnamon is its effect on blood sugar levels. Cinnamon lowers blood sugar by various mechanisms; In addition to slowing down the breakdown of carbohydrates in the gastrointestinal tract, it is also effective in improving cells' insulin sensitivity.

Studies have shown that cinnamon can lower fasting blood sugar levels by 10 to 29 percent. Diabetics should reduce this reduction, which is a significant amount.

To enjoy the benefits of cinnamon, it is recommended to consume between half to two teaspoons (1 to 6 grams) of cinnamon every day./p>

  • 10 amazing properties of cinnamon that have been scientifically proven

2. Salvia (improving brain function and boosting memory)

The reputation of this medicinal plant due to its special healing properties dates back to the Middle Ages and when it was used to prevent plague. Today, research shows that sage can be used in Improves brain function and strengthens memory, especially in Alzheimer's patients.

One of the factors that causes Alzheimer's disease is a decrease in acetylcholine levels in the brain. Acetylcholine is one of the neurotransmitters and neurotransmitters are chemical conductors. Salvia prevents the breakdown of acetylcholine. In a study of 42 people with mild to moderate Alzheimer's disease that lasted four months, it was found that sage extract was very effective in improving brain function. Studies have also shown that sage can help strengthen memory and can be used by all people of all ages and conditions.

3. Peppermint (relieves pain caused by IBS or irritable bowel syndrome and reduces nausea)

BingMag.com 10 fragrant herbs and spices that you should include in your diet

Peppermint has a long history in traditional medicine and aromatherapy. Like many herbs, peppermint contains oily compounds. These oily compounds contain factors that can help people's health.

Many studies have shown that peppermint extract can be effective in relieving pain caused by Irritable Bowel Syndrome (IBS). This extract relaxes the smooth muscles in the large intestine and, as a result, relieves pain caused by bowel movements. In addition, peppermint extract can help reduce bloating, which is a common symptom of gastrointestinal problems.

Some studies have also shown that aromatherapy with peppermint extract can help reduce and treat nausea. In one study, more than 1,100 pregnant women were studied. In this study, it was found that aromatherapy with peppermint extract significantly reduces nausea. Another study in this field showed that this method of treatment is also effective in reducing nausea after surgery, especially cesarean section.

4. Turmeric (rich in curcumin; a powerful antioxidant with anti-inflammatory properties)

Yellow is a working spice due to its presence in turmeric. Turmeric contains various compounds, all of which have medicinal properties, but the most important of which is curcumin. Curcumin is a very powerful antioxidant that prevents oxidative stress damage and is effective in boosting the body's antioxidant enzymes. This feature is important because oxidative stress is one of the main causes of many diseases and also plays a key role in the aging process.

Curcumin also has anti-inflammatory properties and its effectiveness in this area is considerable. Which can be compared to anti-inflammatory drugs. In many chronic diseases, it is these mild but long-lasting inflammations that cause the disease to persist. So it is no surprise that curcumin can be so effective in maintaining good health. For example, studies show that curcumin reduces the risk of heart disease and cancer, is effective in improving brain function, prevents the progression of Alzheimer's, and in addition to reducing arthritis, also relieves pain caused by arthritis.>

  • 10 properties of turmeric that will surprise you

5. Holy Basil (to help strengthen the immune system and fight infections)

BingMag.com 10 fragrant herbs and spices that you should include in your diet

Holy Basil should not be used with Ordinary basil or Thai basil was mistaken. Among the Indians, this type of basil is known as a sacred plant.

Studies have shown that holy basil can prevent the growth of infectious agents such as bacteria and fungi. Some studies have also shown that holy basil helps proliferate cells involved in cellular immunity, thereby boosting the immune system. In addition to these benefits, holy basil lowers fasting and postprandial blood sugar levels and is effective in treating anxiety, especially anxiety caused by depression.

6. Red pepper (rich in capsaicin; has anti-cancer and appetite suppressant properties)

When we want the spicy taste of a food to be quite noticeable, we use red pepper. Red pepper contains an active ingredient called capsaicin, which many studies have confirmed its effect in reducing appetite and increasing fat burning. According to the same scientific results, many products produced as weight loss supplements contain capsaicin.

Some studies show that if you do not use red pepper regularly, add one gram of red pepper to meals. Food reduces appetite and increases fat burning in you. Of course, if you are used to eating spicy foods, this one gram of pepper has no effect on you because repeated consumption can create adaptability.

Animal studies have also shown capsaicin in the treatment of some cancers, including cancer. It affects the lungs, liver and prostate. Of course, this effectiveness in humans is still an unproven hypothesis and requires a lot of research to prove it.

7. Ginger (treatment for nausea and has anti-inflammatory properties)

BingMag.com 10 fragrant herbs and spices that you should include in your diet

Ginger, in addition to being a popular spice, Alternative therapies also have many uses.

Many studies have shown that one gram of ginger can cure nausea well. This nausea can be caused by pregnancy, chemotherapy, motion sickness or seasickness. Ginger also has anti-inflammatory properties and helps relieve pain. In fact, ginger is a natural and powerful anti-inflammatory drug. A study of people who were at risk for colon cancer showed that consuming 2 grams of ginger extract daily reduced the amount of inflammation in the colon and acted like aspirin. Some studies also show that using a plant-based combination of ginger, cinnamon, mastic (gum) and sesame oil can treat some of the symptoms of osteoarthritis, such as pain and reduced joint flexibility. The effectiveness of this herbal combination is like aspirin and ibuprofen.

  • 20 magical properties of ginger for health, beauty and slimming

8. Fenugreek (Improves Blood Sugar Control)

Fenugreek is one of the most widely consumed fragrant herbs and spices. In Ayurvedic medicine, fenugreek is used to enhance libido and masculine traits.

While the effect of fenugreek on testosterone levels has not yet been proven, it seems to have beneficial effects on blood sugar. Fenugreek contains a plant protein called hydroxy isoleucine 4, which can be effective in improving the function of the hormone insulin. Many studies have shown that daily consumption of one gram of fenugreek extract, especially in diabetics, can lower blood sugar levels.

9. Rosemary (to help prevent allergies and nasal congestion)

BingMag.com 10 fragrant herbs and spices that you should include in your diet

Rosemary contains an active ingredient called rosemary It is an acid that can be effective in stopping allergic reactions and relieving nasal congestion. In one study, 29 people with allergy symptoms were studied. In this study, it was found that consuming doses of 50 and 200 mg of rosmarinic acid is effective in preventing the continuation of allergy symptoms. Rosemaryic acid also reduces the number of immune cells in the nasal mucosa by reducing nasal congestion.

10. Garlic (fight against diseases and improve heart health)

Throughout history, garlic has been the main reason for its medicinal properties. Today, scientific research has shown that the benefits of garlic are due to the presence of a compound called allicin in it. Garlic is also known for its distinctive odor.

Garlic supplements are well known for fighting diseases, especially colds. If you have a lot of colds, adding a little more garlic to your diet can be very helpful.

In addition, there is compelling scientific evidence about the positive effects of garlic on heart health. Taking garlic supplements in people with high cholesterol can reduce bad cholesterol (LDL) levels by 10 to 15 percent. Studies in people with high blood pressure also show that garlic supplements can significantly lower blood pressure in these people. Some studies have found that garlic supplements are just as effective as antihypertensive drugs.

This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

Source: Healthline

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