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Aerobic exercise helps control blood lipids and therefore the prevalence of high cholesterol in athletes is lower than in other people. However, athletes may also have this problem. Because there are

When we have severe and excruciating pain in our body, exercising is the last thing on our mind! This is because it is usually difficult for us to exercise despite severe pain and it causes us anxiety

Exercise is defined as any movement that engages your muscles and forces your body to burn calories. Research has shown that an active lifestyle has many benefits for physical and mental health and ma

Let's start with some delicious Gilani food: p> 1. Cal Kebab Gilani, a combination of unique flavors

In today's post we want to approach a 31-day challenge and introduce an effective exercise program using exercise kits. If you want to finally start exercising and build a strong, beautiful and health

If you want to do just one thing to improve your health, put resistance exercise at the top of the list. With resistance training, you can use one or more muscle groups to achieve a specific goal. Tod

Nidra yoga is an ancient practice that helps calm the body's nervous system and makes you have a calmer and more focused mind. If you have done the Shawasana movement or the corpse movement before, yo

Spring is a new beginning and brings a lot of freshness and energy. In this season, nature takes life again and your mood changes. Aside from all the goodness of spring, this season of the year can al

With the arrival of the new year and the arrival of spring, the travel and tourism season has begun. Many people take this opportunity to travel and enjoy the spring scenery. Traveling with children i

Exercise is one of the best things you can do to improve your health. The benefits of exercise are not limited to losing weight or gaining weight. Exercise and physical activity affect all aspects of

High blood pressure is one of the most common problems today that endangers the health of many people. This condition refers to an unhealthy rise in blood pressure levels and can significantly increas

There are good reasons to exercise. Physical activity increases the body's energy level and reduces stress, but the most important organ that benefits from exercise is your heart. The heart is a muscl

Many athletes suffer from knee and back pain and lose proper athletic function. This can prevent you from exercising well and reaping the benefits. So you may be losing muscle mass or gaining unwanted

The leg muscles are one of the largest and strongest muscles in the body that support the weight of the body and are involved in most of the body's activities and movements. Apart from the importance

Exercising in the spring is very enjoyable. With winter behind; The season when you did little physical activity In the spring you will most likely be tempted to go out and exercise as the weather imp

Walking is one of the healthiest and most accessible activities you can do. Proper walking helps control blood sugar, maintains heart health and even increases life expectancy. The results of a study

Callisthenics refers to physical activity and exercises that are done only with body weight. These exercises have different intensities and rhythms and can increase the strength, endurance, flexibilit

According to research and statistics, today more than 30 million people around the world practice yoga regularly. It has been used for thousands of years to improve the health of mind and body, and ex

Because of this importance, you need to go for proper exercises that increase the strength and power of the calf muscles. Some people may have strong legs naturally, but many people also have weak mus

Traveling is always fun and it does not matter if it happens in the hot season or the cold season. Some people love the cold and like to travel on cold days of the year, while others travel with the o

The use of smart watches or sports bracelets and wristbands has greatly increased in the last few years, and today many people use these devices to improve their fitness and reduce Weight gain.

Cattle Cattle today Bell conquers the world of bodybuilding and fitness, and many athletes use it to increase the volume and strength of their muscles. This weight allows you to do a variety of effect

Regular exercise is essential for staying healthy. That's why it is recommended that everyone do at least 150 minutes of moderate-intensity physical activity during the week. Paying attention to this

Chi Kung, also known by other names including Ki Kung and Chi Gong, is a set of exercises that focus on body movement, breathing and mindfulness. It concentrates and is used to exercise, improve mood