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This exercise may be very similar to the plank exercise, but it has its own characteristics and therefore has a good effect on increasing body strength.

It has happened to all of us that sometimes we are tired and lack energy and we don't feel like exercising. Sometimes we do our sports session in these conditions and we think that we will not get any

There are many exercise and fitness machines available today. From treadmills to stationary bikes and skis, fitness stair machines, etc., you will have a variety of choices for exercise. Or, for examp

Yoga is a relaxing exercise that can be suitable for people of all ages and fitness levels. You have probably come across all kinds of yoga exercises and movements. We have written various articles ab

Protein is found in all organs of the body, from muscles to bones, skin and hair, so it is important to get enough of it. There are different ways to get protein, one of which is to use a protein shak

These days there are many reasons to stay in bed a little longer; The weather is very hot and the cases of corona are increasing again. If you want to stay in bed a little longer, but you prefer to ha

Exercise with a stationary bike involves pedaling at different speeds in a certain time and increasing or decreasing the resistance force. Even the way you sit on the bike and the position of the body

Squat is one of the most popular and important bodybuilding exercises that has many fans. This movement is suitable for both beginners and professionals and is included in the exercise program of most

There are many exercises to strengthen the abdominal muscles, and you have probably already used most of them in your exercise program. Sit-ups, planks, mountain climbers, bicycle crunches, etc. are a

We have all heard many times that regular exercise is good for health. Exercise plays an important role in weight control and obesity prevention, strengthens the heart and blood circulation and reduce

One of the reasons why many people may not exercise is lack of time. Maybe you, like many people, get involved in various daily tasks and cannot find time for exercise. In these situations, using a si

Burpees may not be as well-known as other strength and cardio exercises, but they are still a challenging exercise and can be much more impactful than many other sports.

Neck pain is very common and can occur for a variety of reasons. Lifestyle, sitting too much, improper body shape, lack of movement of the head or body, etc. can all lead to the formation of pain in t

Abdominal oblique muscles, which are a group of muscles in the upper body and form the areas around the abdomen and sides, are an important part of the central muscles, and their strengthening It is i

If you have ever done proper exercises to strengthen the central, abdominal and side muscles, you are well familiar with the unique plank exercise. Using different types of plank movements, including

Going to the gym can be a key to improving your health and getting in shape, but there are still many exercises and sports that you can do at home or Do open space. If for any reason you can't go to t

If you are into sports and bodybuilding exercises, you are well familiar with the terms "set" and "repetition". You should do each exercise a certain number of times, which include several sets and ea

As an athlete, you may devote 7 hours a week to regular exercise. This seems like a lot of time and undoubtedly has a positive result. But you should not forget that there are still 161 hours left in

Watching natural phenomena, such as aurora borealis or hail falling on Japanese cherry trees, is always pleasing to the eye and makes people happy. But sometimes, among all the beautiful and even roma

The jump squat is a strength and plyometric exercise that warms up the body and increases your strength, power and speed. Many athletes get help from this exercise to increase their agility and streng

Most people may think that strengthening muscles is only limited to increasing their size and strength. But various bodybuilding exercises or sports are performed for another purpose, which is known a

If you are an athlete, it has probably happened to you that you cannot go to your next training session due to fatigue and muscle pain caused by exercise. You may have pushed yourself a lot in the pre

Most people know the sit-up exercise and have done this exercise many times in physical fitness tests. In these tests, usually someone holds your leg and you repeat the sit-up exercise as much as you

There are many athletes who exercise in sneakers or barefoot. Which is the better option is still up for debate, as each has its own characteristics, pros and cons.