Life style > Sports and travel

Exercise and muscular waist can increase your self-confidence and strengthen your body. On the other hand, having a wide waist covered with fat can not only ruin your appearance, but also cause a lot

Most people think they need something like the following options for a complete, rewarding exercise:

There are a variety of training methods available today and there are many enthusiasts. Depending on your priorities, lifestyle, fitness level, etc., you can get help from these methods and achieve th

For this reason, athletes and bodybuilders are looking for various strategies and exercises to strengthen and increase the volume of the chest muscles. Now the question arises, what exercises and whic

Are you looking to gain lean muscle? Do you get very hungry after exercising? If so, be sure to try homemade protein shakes. Protein chic works wonders in reducing hunger after exercise and building m

It's the golden age and many people may not have enough time to exercise. For this reason, you need to get the most out of each workout and not waste your time. Exercises such as Tabata and intermitte

There are many reasons why we can no longer be the same as we used to be, not exercise, and become less active as we get older. This event may be due to health problems, improper weight, pain and conc

When you stay home, travel, sports clubs are closed and no doubt you can not stick to your training program in the clubs. For this reason, you need to have a new plan that will help you achieve your f

Frozen shoulder refers to a condition in which a person experiences constant tightness, stiffness and pain in the shoulder area and struggles with it for at least a few weeks. The disease is actually

Advanced bodybuilding training techniques and systems are designed to shock the muscles, overcome the stunting of muscle growth and put maximum pressure on the muscles. The goal of all these advanced

Scott is known as one of the best training moves. This exercise is a strength training for the whole body that uses the muscles of the abdomen, quadriceps, hamstrings, buttocks and many other muscles

When it comes to aerobic exercise, the sport of spinning or stationary cycling has a special place. The sport refers to group classes and clubs where a group of people pedal together and listen to emo

Plyometric exercises involve movements that enable the muscles to reach their maximum strength in a short time. These exercises put a lot of pressure on the nervous and muscular system to increase the

Having a flat stomach is one of the biggest goals of exercise and most people try to lose weight by losing fat away. Belly look better. Exercising and following a proper diet are the best ways to lose

Butterfly movement is one of the oldest training movements and almost all people have done it since childhood. Butterfly is a basic sport and can be suitable for any person with any level of fitness.

Today, free weights, including dumbbells, form a major part of strength training and fitness, and their first use dates back to Greece and India. Even in the distant past, athletes and coaches recogni

Teens and sports do not have a good relationship with each other and this fact is not hidden from anyone! Today's teens spend most of their time at school, university, the Internet, YouTube, Instagram

It has probably happened many times before that after exercise your whole body aches and every movement you make leads to muscle cramps and pain. Those who are new to exercise or those who are just st

These days, among protein supplements for athletes and fitness enthusiasts, whey protein is undoubtedly one of the most popular protein powders. But the truth is that long before anyone knew what whey

Scott is a dynamic strength training exercise that uses several upper and lower body muscle groups simultaneously. Many of these muscles help you with everyday tasks such as walking, climbing or desce

The first thing people notice when they see you is your face. For this reason, many of us try to have a well-groomed appearance and pleasant faces. Research has shown that being attractive is very imp

Thick and muscular necks are very common among bodybuilders and some athletes. Most professional bodybuilders, wrestlers and boxers have thick necks that not only give them a muscular and stiff look,

Barfex exercise is a popular and effective exercise for strengthening the muscles of the back and forearm. This sport has various benefits and many athletes use it to increase the overall strength and

When it comes to exercising, the only thing that matters is choosing a time to stick to it. Exercise regularly. This time can be different for each person. It does not matter if you plan to exercise i