Life style > Diet and nutrition

Sometimes it happens that you do not have time to cook dinner due to your busy schedule and you immediately go to order fast food or reheat a frozen food. You know that eating these foods is not good

Finally, the school season is here. Students need to be well-nourished in order to perform well in school. The foods that students eat should contain a variety of vitamins and minerals to help boost t

One of the most popular and effective ways to lose weight is calorie counting, but this method only works when you do not have misconceptions about calories and calorie counting. Be. Are Calories All

There is a difference as to whether pumpkin is a fruit or a vegetable. However, pumpkin dates back to Mexico and Central America. There are different types of squash, among which we can mention winter

Smoothies are one of the best options for getting nutrients and losing weight. Fruits and vegetables used in smoothies contain vitamins and minerals, all of which are involved in increasing body healt

Nutrition affects all aspects of health. A healthy diet rich in fruits, vegetables, low-fat protein sources and whole grains improves the general health of everyone in the community. If you have psori

You, like most people, have probably followed a special diet and exercise program in the hope of losing weight, and when you did not achieve the desired results, Be disappointed. What do you think is

Honey is a popular and very nutritious food. People add honey to various foods to get a better taste. Honey is much healthier than the artificial sweeteners we commonly use. In the article that we hav

Fennel is a green and white plant that tastes like licorice. This wonderful seed has several benefits for the treatment of various diseases, among which we can mention the reduction of gastric gas, tr

One of the most popular weight loss methods is the calorie counting method. In this method, you record the calories of all the foods you eat and try to consume fewer calories per day than you need. Bu

When women enter menopause, the levels of progesterone, testosterone and estrogen in their body decrease. This increases the risk of heart disease. Estrogen is an essential hormone for increasing the

To increase the health of your body, you should include fruits, vegetables and whole grains in your diet. It is best to reduce the amount and quality of the food you eat. Nutritional foods can increas

Pepper is native to South and Central America. Red peppers belong to the capsaicin family. All types of peppers (even red peppers) are green when they are not yet ripe. Red bell peppers are used in va

In order to lose weight in principle, you need to exercise and follow a proper diet. One of the easiest things you can do to lose weight is to drink slimming drinks. These drinks are rich in healthy a

Bodybuilding and fitness exercise is made up of three main sides, without which it is not possible to achieve the desired result. These three aspects or three factors are: nutrition, exercise and rest

The brain, as the center of control of the body, is one of the main organs. Maintaining the heartbeat, the order of the breathing rhythm, allowing movement, the expression of emotions, thinking, and a

The immune system has important functions in the body and its main task is to fight diseases. Having a healthy and wholesome diet can help boost your immune system. Some supplements can also be effect

"Breakfast is the most important meal of the day." We have heard this sentence many times. The results of various studies show that people who eat breakfast regularly are healthier and slimmer. In add

Trans fats are unsaturated fatty acids. Which are found in small amounts in milk, butter, lamb and beef. Manufacturers add trans fats to many foods to increase shelf life and improve flavor. Trans fat

Many people like to eat crispy and delicious snacks during the day, but most snacks are high in fat and calories and have nutritional value. They have a low. A popular snack that tastes great is corn.

Glutamine is an important amino acid that has many functions in the body. Glutamine is one of the effective compounds in protein production and therefore is known as one of the important components in