Life style > Diet and nutrition

Diets rich in fruits, vegetables, and unsaturated fats with one or more double bonds (especially a type of omega-3 fatty acid called eicosapentaenoic acid, or EPA) that Contains small amounts of added

The famous phrase "you become what you eat and drink" may seem like a clich, but deep down there are facts that can be clarified He realized them. The foods we eat during the day shape our moods, mood

Tea has many health benefits beyond its pleasant taste. Many of us have gone for a hot cup of tea in the hope of reducing a sore throat or preventing a cold. Using tea as a medicine is nothing new. Th

You can live well without a gallbladder. In fact, most people who have a cholecystectomy, which means that their gallbladder is surgically removed, do not experience any problems in the long run. Howe

It does not matter if you have seasonal allergies or are allergic to certain substances, in the spring most people have allergic immune reactions. Many people turn to antihistamines to reduce their al

Despite the benefits of eggs for physical and mental health, some people may still be reluctant to eat this food. Many people eat eggs only in half or boiled. This type of egg consumption can recur af

Inflammation is the way the body uses to fight and heal infections. However, in some cases the inflammation can get out of control and last too long. This condition, called "chronic inflammation," is

Resistant starch is a type of starch that is resistant to digestion. This type of starch has various benefits for the health of the body. If you would like to add this beneficial nutrient to your diet

Hibiscus tea or sour tea is a type of herbal tea that can be consumed hot or cold. . This tea is very popular due to its unique sour taste and also the lack of caffeine. It is a hibiscus plant native

Eating out is very popular. Unfortunately, research has shown that eating out is associated with overeating and choosing unhealthy foods. However, if you enjoy going to a restaurant, do not worry. Tru

You may have heard a lot about resistant starch and its benefits recently. Resistant starch is a type of starch that has a different digestion process than other starches. The processes that take plac

In this article from BingMag We will talk about how to get vitamin D from sunlight and give you tips on ways to maximize the production of vitamin D in the body. Due to the high prevalence of vitamin

Valerian root has a mild sedative property that you can use to treat anxiety as well as as a hypnotic. People with insomnia and stress can use valerian to help improve their sleep. However, there is n

Cultivation of mung bean These small green beans have a long history. Although native to India, its cultivation gradually spread to China and other parts of Southeast Asia. The mung bean tastes a litt

Problems with memory, learning, or the thought process are called "cognitive impairments." Although many people associate cognitive impairment with aging and its occurrence in normal elderly people, t

As you get older, you usually find that your hair becomes thinner, does not grow as fast as it used to, and falls out more than before. In addition to aging, there are other factors that can cause hai

Unlike online nutrition articles, there is no set time for eating fruit. This means that you can eat fruit at any time of the day or night and enjoy its health benefits. If you have diabetes or are th

Dill is an aromatic plant that has medicinal properties and is used in various dishes throughout Europe and Asia. Dill has long, slender stems with alternating leaves and flat, oval, brown seeds.

Coffee not only increases alertness and energy levels during the day, but also prevents various diseases such as Parkinson's disease, heart failure, stroke, disease It also prevents Alzheimer's and co

Many foods are rich in vitamin A. So if you have a healthy diet, you can easily meet your daily needs by eating a variety of foods.

As you grow older, your health changes dramatically. Aging not only affects your appearance and emotions, it also changes your body's need for nutrients. This is why supplementation can sometimes be n

You must have heard the famous phrase "eating an apple a day keeps you away from your doctor". But have you ever wondered what effect eating apples at bedtime can have on you?

It has always been thought that coffee consumption is dangerous and increases the risk of developing diseases such as heart disease and stress. But finally we came to the day when it became clear that

If you look at the packaging of almost every food item in your kitchen, you will come across a list of unfamiliar and difficult names that have the task of preserving that food for a long time. Are re