Life style > Diet and nutrition What is biotin and does it treat hair loss?

Biotin is a B group of vitamins and, like them, is soluble in water; That is, it dissolves in water and we cannot store it. That's why it's important to eat it daily. 6 strange wells in the world that you did not know until today

Tea is one of the most popular beverages in the world and is made from the dried leaves of the tea plant; But in addition to this drink, the consumption of various teas and teas that are prepared with 5 Dangerous Combinations of Milk with Foods You Should Never Try

Many people like to combine milk with different foods such as cocoa or fruit and enjoy drinking flavored milk. There are also a variety of foods such as soups and sauces that use milk to make them. Th Everything you need to know about the benefits and side effects of consuming charcoal

Charcoal is one of the fruits that grows in some parts of Europe and Asia. Apart from its delicious and attractive fruits, the charcoal tree has beautiful yellow flowers, which have caused it to be pl 3 simple tricks to eat rice but do not get fat!

It must have occurred to you that at parties, you have heard that everyone recommends that rice causes obesity. Many people in the world consume rice in their daily diet and can not live without rice. Which fruits have the least and the most sugar?

If you are on a low carb diet or have diabetes, you may have heard conflicting advice about fruits and their sugars. Knowing which fruits are naturally lower in sugar will help you make better choices 19 water-rich food for hot summer days

Water is essential for human health, but it alone can not prevent dehydration. Therefore, you should try to prevent this problem by consuming a variety of drinks and watery foods. Eating healthy, wate 10 healthy foods that help keep skin and hair healthy by producing creatine

Creatine supplementation is said to help prevent hair loss, increase nail growth and improve skin texture. . However, there are many healthy foods that can naturally support creatine production in the What to eat before and after blood donation and what not to eat?

Blood donation is a relatively safe way to help people with serious illnesses or heavy bleeding. When you want to donate your blood to others, you must first take care of your own health. Because the How does Macha tea help you lose weight and burn fat? (With preparation method)

You must have heard that macha tea works wonders in weight loss and slimming. This type of Japanese green powder contains a lot of antioxidants. In addition to being good for weight loss, this type of What is the best diet for your blood type?

Blood type diet is based on the theory that your blood type determines the foods you should eat (and the exercises you should do) to stay healthy. The idea behind this diet is that eating foods whose Vegetable or animal protein; Which is better for health?

You can get protein from a variety of food sources, including plants. And get animals. Some people claim that there is no difference between different sources of protein, whether animal or plant. But 5 ways to make coffee more nutritious with vitamins and antioxidants

Most of us forget to take the vitamins we need every day, but drinking a cup of coffee is an option we would never get used to. We do not forget. For many people who like to drink coffee, the day does What happens to your body if you only eat salad daily?

When it comes to healthy and wholesome foods, we all probably only think about salads. There are many types of salads and they are known as one of the best and healthiest foods. This is not surprising 8 ways to drink healthier coffee

Coffee beans are rich in a variety of nutrients, making them a nutritious beverage. A 240 ml cup of coffee contains the following nutrients:/p> Riboflavin (Vitamin B2): 11% of daily requirement 8 practical tips for weight loss in people with type 2 diabetes

These days, many people are trying to lose weight. But for those with type 2 diabetes, weight control is especially important. Obesity and the presence of excess fat in the body increase the body's re Lupus diet; List of useful and harmful foods and its effect on the symptoms of the disease

Although there is no specific diet for lupus, focusing on healthy eating habits can help control its symptoms. In this article from BingMag Meg we talk about the effect of diet on lupus symptoms and f Which tea has the most caffeine?

The higher the oxidation rate Otherwise, the color of the leaves will be darker. Black tea is completely oxidized, so it has a darker color and stronger taste compared to other types of tea. To make g The most important side effects and drug interactions of turmeric that you should know

Turmeric is a yellow-orange spice that has its origins in South Asia. In India and the Middle East, this popular spice is used to prepare many foods. The use of turmeric is not limited to cooking, and Is Peanut Butter Suitable For Bodybuilding? (Benefits and important points)

Although some people may be allergic to peanuts and may not be able to eat them, this nutrient in There are a lot of people's diets and they are an integral part of their breakfast or snack. 12 harmful foods and drinks for people with high triglycerides

It is best for blood triglycerides to be less than 150 mg/dl. Abnormally high triglycerides damage the arteries and increase the risk of heart disease, heart attack and stroke. Given the importance of What is a boiled egg diet and what effect does it have on weight loss and health?

Boiled egg diet is a popular diet plan that claims to lead to rapid weight loss. As the name implies, this diet includes eating a few boiled eggs and some lean protein, non-starchy vegetables, and low