Life style > Diet and nutrition

If you are looking for a diet that will help you stay healthy and gain weight, you have probably come across this suggestion from those around you. It is said to try intermittent fasting (intermittent

This article examines the relationship between apple cider vinegar and weight loss. This article also offers tips on adding apple cider vinegar to your diet. If you've been advised to eat apple cider

Starting complementary feeding and giving solid foods to the child is an important turning point for parents. It is associated with many questions and concerns, especially about food allergies in chil

One of the reasons for the health and usefulness of plant foods is the presence of fiber, which usually passes through the gastrointestinal tract without being broken down or digested. Scientific evid

A kamquat fruit is about the size of a large grape, and this small fruit can convey all the attractive citrus flavors to you. Kamquat originated in China and its name means "golden orange" in Chinese.

Probably the first thing that comes to mind when talking about cholesterol is bad cholesterol and its connection to heart disease. Cholesterol, however, comes in many forms, and the body needs somethi

Smoothie is a very nutritious drink made with healthy ingredients including various fruits and vegetables, making it a great choice as a snack. It is considered for children. If your child does not ea

Height depends largely on genetics, but getting enough nutrients in childhood and adolescence is essential to ensure proper growth and development. . It is not possible to increase height in adulthood

Omega-3 deficiency means that your body is not getting enough omega-3 fatty acids. Omega-3 fatty acids are very important for health and their deficiency can expose you to various problems and disease

When it comes to supplements, there is a lot of publicity about their benefits that makes it difficult to tell if they are true or false. Although the intake of vitamins and minerals is essential for

Demonush is the fruit of a popular category of infusions that has its own fans all over the world. These drinks are produced in the form of tea bags or openly by different brands. But as usual, home-m

Superfoods are nutrient-rich foods that have more health benefits than other foods. When it comes to type 2 diabetes, superfoods are not just about nutritious foods. A diabetic's diet should include f

On cold winter days, nothing sticks as warm and delicious as a drink. Even a simple tea can warm us and help us enjoy the cold days and nights of this season. You may think that winter drinks are just

The American Heart Association recommends that adults consume between 1,500 and 2,300 milligrams of sodium a day, which is equivalent to one teaspoon of salt. However, many people today eat too much s

Hazelnut, one of the main components of many nuts, is actually the fruit of the tree of the same name. Turkey, Italy, Spain and the United States have the highest area under hazelnut cultivation. Haze

Before talking about any topic, it is necessary to point out that the amount of fuel in your body as an athlete with your other friends and companions is quite Is different. This amount of fuel depend

Looking for a simple way to improve your health? There is no better way to keep your body hydrated and hydrated. The human body is made up of about 60% water and is therefore dependent on water. Water

Strengthening the immune system is especially important these days. There are several ways to do this. One of these methods is to eat smoothies that strengthen the immune system. Some smoothies contai

If you want to increase your body health in a simple way and experience weight loss, you should try the smoothies in this article. The smoothies that we are going to introduce to you in this article t

Alkaline diet or alkaline diet is a diet plan that emphasizes the consumption of fresh vegetables and fruits in order to maintain the desired pH level in the body. This diet is based on the hypothesis

Potato juice has many benefits like the potato itself. Potato juice means raw potato juice. Potato juice contains various nutrients, among which we can name vitamins B and C, potassium, calcium, iron,

Quinoa is a type of superfood that has a variety of health benefits. This nutrient is one of the most famous cereals. Quinoa is gluten-free and when cooked, its composition is very similar to wheat or

Using a plant-rich source of iron in a vegetarian diet is a challenging yet important task because iron is an essential nutrient that plays a role. It plays an important role in many bodily functions.

Both honey and cinnamon have several health benefits. Now if honey and cinnamon are combined, see what happens! Honey and cinnamon cure some diseases and are useful in preventing a number of diseases.