Life style > Diet and nutrition

Nutrient deficiency anemia is a common problem that occurs if the body does not get enough of certain vitamins and minerals. Usually, this problem is caused by improper diet, some diseases or taking s

In today's world, concerns and preoccupations have become so vast and complicated that the quality of life and the possibility of increasing life span have undergone unexpected changes. Meanwhile, the

On hot and scorching summer days, a glass of cold drink can eliminate all the fatigue and boredom caused by the heat in a few moments. Iced tea is the affordable drink you need for summer. Imagine a p

Tea is the most popular drink in the whole world. On cool days, drinking a glass of hot tea can make us feel good, and on hot days, a glass of cold tea is what we need to quench our summer thirst. So

Biotin is a B group of vitamins and, like them, is soluble in water; That is, it dissolves in water and we cannot store it. That's why it's important to eat it daily.

Tea is one of the most popular beverages in the world and is made from the dried leaves of the tea plant; But in addition to this drink, the consumption of various teas and teas that are prepared with

Many people like to combine milk with different foods such as cocoa or fruit and enjoy drinking flavored milk. There are also a variety of foods such as soups and sauces that use milk to make them. Th

Charcoal is one of the fruits that grows in some parts of Europe and Asia. Apart from its delicious and attractive fruits, the charcoal tree has beautiful yellow flowers, which have caused it to be pl

Here are the benefits of iodine.

It must have occurred to you that at parties, you have heard that everyone recommends that rice causes obesity. Many people in the world consume rice in their daily diet and can not live without rice.

If you are on a low carb diet or have diabetes, you may have heard conflicting advice about fruits and their sugars. Knowing which fruits are naturally lower in sugar will help you make better choices

Water is essential for human health, but it alone can not prevent dehydration. Therefore, you should try to prevent this problem by consuming a variety of drinks and watery foods. Eating healthy, wate

Creatine supplementation is said to help prevent hair loss, increase nail growth and improve skin texture. . However, there are many healthy foods that can naturally support creatine production in the

Blood donation is a relatively safe way to help people with serious illnesses or heavy bleeding. When you want to donate your blood to others, you must first take care of your own health. Because the

You must have heard that macha tea works wonders in weight loss and slimming. This type of Japanese green powder contains a lot of antioxidants. In addition to being good for weight loss, this type of

Blood type diet is based on the theory that your blood type determines the foods you should eat (and the exercises you should do) to stay healthy. The idea behind this diet is that eating foods whose

You can get protein from a variety of food sources, including plants. And get animals. Some people claim that there is no difference between different sources of protein, whether animal or plant. But

Most of us forget to take the vitamins we need every day, but drinking a cup of coffee is an option we would never get used to. We do not forget. For many people who like to drink coffee, the day does

When it comes to healthy and wholesome foods, we all probably only think about salads. There are many types of salads and they are known as one of the best and healthiest foods. This is not surprising

Coffee beans are rich in a variety of nutrients, making them a nutritious beverage. A 240 ml cup of coffee contains the following nutrients:/p> Riboflavin (Vitamin B2): 11% of daily requirement

These days, many people are trying to lose weight. But for those with type 2 diabetes, weight control is especially important. Obesity and the presence of excess fat in the body increase the body's re

Although there is no specific diet for lupus, focusing on healthy eating habits can help control its symptoms. In this article from BingMag Meg we talk about the effect of diet on lupus symptoms and f

The higher the oxidation rate Otherwise, the color of the leaves will be darker. Black tea is completely oxidized, so it has a darker color and stronger taste compared to other types of tea. To make g