Life style > Diet and nutrition

By searching for the terms "weight loss" and "fitness" on Google, we come across thousands of diet, exercise and exercise instructions that all reach They have guaranteed the goal. But which method is

Healthy eating has a different definition for everyone. Some people consider not eating fast food and eating more fruits and vegetables as a healthy diet, while others consider eating all kinds of foo

Oxygen is an essential compound for growth and survival. Oxygen is needed to prevent hypoxia and damage to body tissues. If you have hypoxia or hypoxia, you are at risk for a variety of diseases, incl

This popcorn is made with Ranch spice and therefore has a different taste. You only get 65 calories by eating this snack, so you do not need to feel guilty after eating it. If you also want to eat a d

More than 30% of the world's population suffers from "high blood pressure" or "hypertension". Hypertension is the leading cause of heart disease and premature death.

The best food before exercise depends on the type of exercise you do and your goals for exercising. For example, protein-rich foods may be the best choice for building muscle and doing endurance train

Tangerine is a member of a citrus family called mandarin orange and is second only to citrus in terms of area under cultivation after oranges. Tangerines are orange like oranges, but in some varieties

The nutrients in chickpea flour are similar to those in chickpea. One of the properties of chickpea flour is that it has a lot of fiber and protein and no gluten. Since this type of flour is a good so

Ever since we were children, our parents have always told us that eating fruits and vegetables is very good for the health of the body. It is interesting to know that the key to weight loss is to eat

We have all heard that breakfast is one of the most important meals. However, many people do not eat breakfast for a variety of reasons, including lack of appetite in the morning, rushing to school o

Dairy butter is often used to cook and flavor foods, but this is not your only option. If you are not a fan of cow's milk butter, there are many nutritious and delicious alternatives that we will talk

Sometimes it happens that you do not have time to cook dinner due to your busy schedule and you immediately go to order fast food or reheat a frozen food. You know that eating these foods is not good

Finally, the school season is here. Students need to be well-nourished in order to perform well in school. The foods that students eat should contain a variety of vitamins and minerals to help boost t

One of the most popular and effective ways to lose weight is calorie counting, but this method only works when you do not have misconceptions about calories and calorie counting. Be. Are Calories All

There is a difference as to whether pumpkin is a fruit or a vegetable. However, pumpkin dates back to Mexico and Central America. There are different types of squash, among which we can mention winter

Smoothies are one of the best options for getting nutrients and losing weight. Fruits and vegetables used in smoothies contain vitamins and minerals, all of which are involved in increasing body healt

Nutrition affects all aspects of health. A healthy diet rich in fruits, vegetables, low-fat protein sources and whole grains improves the general health of everyone in the community. If you have psori

You, like most people, have probably followed a special diet and exercise program in the hope of losing weight, and when you did not achieve the desired results, Be disappointed. What do you think is

Honey is a popular and very nutritious food. People add honey to various foods to get a better taste. Honey is much healthier than the artificial sweeteners we commonly use. In the article that we hav

Fennel is a green and white plant that tastes like licorice. This wonderful seed has several benefits for the treatment of various diseases, among which we can mention the reduction of gastric gas, tr

One of the most popular weight loss methods is the calorie counting method. In this method, you record the calories of all the foods you eat and try to consume fewer calories per day than you need. Bu