Can you od on melatonin?

Yes, it is possible to overdose on melatonin. However, the risk of overdose is generally low, as melatonin is a hormone naturally produced by the body and is generally well-tolerated. The recommended dosage for melatonin varies depending on the individual and the purpose of use. It is always best to consult with a healthcare professional before taking any supplement, including melatonin, to determine the appropriate dosage for your specific needs.

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