Willpower is the motivation to resist short-term temptations to achieve long-term goals; Some describe it as a battle between logic and emotion. In fact, the "will" helps us stay focused, deal with distracting factors adaptively, and do what we want to do. It is the power of the will that makes all the difference in the world and plays a major role in the background of most success stories.
Are we doomed to live by some kind of pattern of behavior? Can we really increase our willpower and have better self-control and make positive and lasting changes in our lives? Is there a way to increase our willpower and make powerful changes in our lives?
In fact, the willpower is like a muscle; Excessive use may make you tired, but some researchers believe that we can strengthen our willpower, just like our body muscles, by exercising daily, and the more we use it wisely, the stronger it will be.
These books have practical strategies that They can help you reach new levels of personal development. By reading these books, you will learn techniques that are easy to implement and follow in your daily life.
1. The power of will
The book "The power of will" with the original title "Le pouvoir de la volont" by Paul Jago for the first time this year Published in 1973 and translated into Persian by Iraj Mehraban. By reading this book, we finally come to the conclusion that one of the differences between successful people and failed people is in their willpower and perseverance in achieving their goal. Willpower helps us to develop new habits, to resist distractions, and to have a productive lifestyle. The author has tried to avoid clichd and useless solutions when writing this book. To rule, how to achieve complete confidence, how to take control of destiny, enormous sources of energy, direct will power over the body, direct will power over others, influence of will on destiny, how to act, how to react to weaknesses, weaknesses and negligence
This book first gives us very important information about the power of the will, and finally a set of very practical and effective experiences, methods and techniques that people have experienced and motivates and wills to achieve. It is about goals and aspirations. In fact, by studying and applying the new strategies in this book, which are based on new findings in psychology and the mental sciences, you can let go of your bad habits and devote your energy to achieving your true desires and goals.
It helps you move toward your goals and have more joy and success in all stages of life, despite the challenges that inevitably come your way in life.
In part of the book power of Will, we read:/p> "Before the meeting, after you have thought carefully about the subject to be discussed, cultivate the desire to succeed in making the best possible impact on the other side to achieve the goal, and to have a deep influence on your audience." And try to anticipate what his mood and attitude, his possible objections, and the way he expresses it might be Imagine that you are in his presence right now and face the unforeseen problem. "Speak loudly and resolutely and imagine that you are hearing your audience's responses." Buy the book power of Will from BingMag Buy the book power of Will from Book stories
2. power and Willpower
The book "Power and Willpower" with the original title "Willpower" is one of the most popular and influential The world's most influential current psychologists are Roy Bamister and New York Times science writer John Tierney, first published in 2011. Willpower allows us to change ourselves and our society in small and large ways.
Willpower, contrary to popular belief, is not an innate trait that you were born with or without. Rather, it is a complex reaction of the mind and body that can be compromised by stress, insomnia, and nutrition, and can be reinforced by certain actions.
As repetitive behaviors eventually become a habit, improving willpower in the long run requires a unique strategy. In this book, the authors have tried to teach the secrets of strengthening the willpower and how to control themselves, which affect almost all aspects of our lives.
In fact, the book power and Willpower, combining the best modern social sciences With the wisdom of real experts, it shares lessons on how to focus, resist temptation, and the willpower to change the direction of life.
This book shows readers how to be realistic when setting goals and when to fail. , Do not lose hope. As Charles Darwin wrote in The Descendant of Man: "The highest stage in moral culture is when we realize we must control our thoughts." The book power and Willpower is also a very useful book, full of innovative research , Wise advice and enlightening reflections on the human condition. Reading this masterpiece is essential for all those who want to exercise, diet, manage their time, resist temptation, and work more efficiently and intelligently.
In a section of the book power and power We read the will:"My personal belief about the will has been the same for years. In fact, most of the time I have written or spoken about the willpower, I have defined it as mentioned. Of course, it has been more than a quarter of a century since I felt a change in my imagination that changed my definitions of willpower as a purely psychological subject to personality development, and I think of it as a spiritual orientation in which liberation from grief and "Sorrow, the creation of extraordinary works, the emergence of capabilities and the connection with the power of divine perception are real and real possibilities." Buy the book power and Willpower from BingMag
3. Willpower Instinct
The Willpower Instinct is an English book by Stanford Professor of Psychology, Mac Gonigal was first published in 2011. Based on the latest research and a combination of advanced insights from psychology, economics, neuroscience, and medicine, this book explains exactly what the will is, how it works, and why it matters. The will is the mind's response to the body. , Not a virtue This is a biological function that you can improve through mindfulness, exercise, nutrition and sleep. People who control their emotions and actions well are healthier, happier, and happier in relationships, as well as earning more money. Much of what people believe about willpower actually ruins their success.
Many of the techniques presented in this book are very simple and practical. For example, just 5 minutes of exercise can boost your willpower, or just slowing your breathing for a minute can help control your breathing. In fact, by reading this beautiful work, you will learn how to strengthen your will and how to deal with traps that weaken your willpower, such as distraction, stress, anxiety, depression, sleep deprivation and being surrounded by stimuli (food, etc.).
In an excerpt from The power of Will, we read: "New powers of self-control are the product of long-standing pressures to become better neighbors, parents, and spouses." But how exactly did the human brain get to this point? The answer seems to be the growth of the prefrontal cortex, which is a piece of the nervous system just behind the forehead and eyes. For most of evolutionary history, the prefrontal cortex has been primarily responsible for controlling physical movements - a form of primary self-control - such as walking, running, grasping, and pushing. "As humans evolved, the prefrontal cortex became larger and communicated better with other areas of the brain. This cortex now comprises a much larger part of the human brain than the brains of other species." Buy the book Instinct of Willpower from BingMag
4. The power of habit
The power of Habit's English book The power of habit by New York Times Award-winning Business Reporter Charles Dahig was first published in 2012. In this book, Dahig argues that "habits" are the basis of human behavior. Dahig believes that people can learn to master these habits with a real understanding of them. He actually examines how people 's habits shape their automatic behavioral patterns, their lives, their achievements, and their identities. "Dozens of studies show that willpower is the most important habit for personal success." And how to manage stress. While some people grow up developing positive habits such as meditation, exercise, and strengthening the willpower, others become addicted to more destructive habits such as smoking, gambling, and overeating.In her introduction, Dahig introduces this principle with the story of Lisa Allen, a woman who changed her entire life after a divorce and a fateful trip to Egypt. For 20 years, Allen smoked excessively, drank alcohol, and never exercised, but after a moment of inspiration, he developed a strong will to change all of these habits in just a few months. They scanned his brain and found that he had developed new neural pathways for new, healthy, and regular habits. In other words, he reprogrammed his brain by changing his habits. In fact, Dahig reminds readers in this book that habits do not take shape quickly and will not change quickly, and that only by practicing and strengthening the will, patience, and hard work can one expect a conscious change.
In part of the book The power of Habit, we read: "The brain tries to make almost any routine and ordinary activity a habit, because habits allow our minds to often reduce analysis." This saving instinct is a great advantage. An efficient brain requires less space, which makes the brain smaller, making it easier for the baby to be born and ultimately reducing maternal and infant mortality. A more efficient brain also allows us to stop constantly thinking about basic behaviors such as walking and choosing what to eat, so that we can spend our mental energy inventing spears, irrigation systems, and eventually airplanes and video games. do." Buy the book power of habit from BingMag Buy the book power of habit from Book stories
5. Awakening of the Giant Within
The book "Awaken the Giant Within" by the English title "Awaken the Giant Within" by one of the most enduring authors Success, Speakers, and Coaches of the World is Anthony Robbins, first published in 1991. By reading this book, as it is written on the cover of the book, you will immediately take control of your mental, emotional, physical and financial destiny. Reading this book takes you on a journey to discover yourself, because your core success is within you.
When Anthony Robbins lived in a small apartment in the heart of a large American city in his twenties, 10 He was overweight and had no money in his pocket. He made a will one day and decided to change everything. From the moment he made this decision, he took many effective steps to achieve his dreams. Today, Anthony Robbins is a world-renowned coach as well as the CEO of various companies. With his books, tapes, tutorials, and seminars, he has changed the lives of millions, including homeless people, employees, entrepreneurs, and even presidents like Bill Clinton. Robins argues that there are three main decisions we make every day. We constantly take it throughout our lives that determines our destiny; Raise your standards, change your beliefs, or change your strategy. The first of these decisions revolves around what we decide to focus on. This affects the career goals and ambitions of our relationship and can allow us to focus our efforts on what really matters. He knows behind bad habits. He discusses several proven strategies for informing his behaviors instead of unconscious habits. Eliminating restrictive thought patterns that keep one in one's current position allows one to create seemingly endless opportunities for success.
Robbins uses his experience as a public speaker to advise the reader He uses his words to change his daily experience. Learn new words and say them to yourself to change your state of mind. You can reinforce your good feelings with strong, positive words.
Understanding the desires we want to change our lives is relatively easy. In addition, we can often identify decisions that help meet these demands. The difference between these approaches is in the extent to which we have the willpower and commitment to the right decision.
In an excerpt from The Awakening of the Giant, we read: You wanted to enter alpha mode and stay in it. Getting into alpha mode is easy. You normally enter several times a day, but usually only for a few seconds. Getting into alpha or theta mode at any time and staying in it takes a bit of practice. Exercises that teach you to enter these situations are given after each lesson. "Theta mode is probably more effective, but instead of referring to both alpha and theta modes, I'm simply referring to alpha mode from now on." Buy The Awakening Of The Giant From BingMag Buy The Awakening Of The Giant From Book stories