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Ekigai book; Extend your life the Japanese way

The Japanese term "ikigai" refers to the practice of a purposeful life based on one's own feelings. In the book Ekiga, which explains the "Japanese secret to a long and happy life," Francesc Miralles and Hector Garcia recount the results of their trip to Okinawa. The inhabitants of the island of Okinawa have a long life and generally more than a hundred years, which is said to be the secret of this long life of having "ikigai". To learn more about this book and the concept of "ikigai", read more.

ikigai concept BingMag.com Ekigai book; Extend your life the Japanese way >

Hector Garcia and Frances Miralles, when they met Ikiga, decided to find out what the word really meant and how it worked. They decided to visit Okinawa; An island whose people have a long life of over a hundred years. For them, ekiga means a reason why they wake up in the morning.

"eki" means life and "gai" means value. The word is similar to the word "unnamed" in that many meanings are included in one word, and it is referred to as a greeting, as a sign of respect, and even as a sign of friendship.

The Japanese believe that everyone They have Ekigai; Some find this igiga and others still have it igiga within themselves but still seek it. In fact, each person's igiga is rooted in the depths of their being, and finding it requires patient exploration. " And this igiga is rebuilt every 10 to 12 years. When I was 18, I worked as a waitress and had no interest in studying. My only interest was saving money and traveling. Travel made sense in my life. At the age of 20, I had an ikiga as a publisher of self-help books. "I am now 51 years old and I am helping others find their igiga." The interesting thing about Okinawa is the longevity and healthy life of the villagers. Garcia and Miralles interviewed locals to understand the true meaning of the word "ikiga". This book is a perfect blend of cultures that seems very practical, as it fully justifies the embodiment of a self-help book. She is happy, and this book generally provides us with a daily plan on how to adopt and achieve a healthier and happier lifestyle through the discovery of individual igiga. Various aspects of our lives such as being important in the community, friendships, reason for living and finding a source of motivation are discussed in this book. /12803-3.jpg ">

Hector Garcia is originally Spanish but a Japanese citizen; Where he has lived for more than a decade. He is the author of several books on Japanese culture. He was a software engineer and worked at CERN Switzerland before moving to Japan. Hector Garcia's other books include Ichigo Ichi Yeh and A Geek in Japan. Born in Barcelona, he studied journalism, English and German literature throughout his life, and has worked as an editor, translator, writer and musician. At the age of 17, Miralles decided to give up everything and travel around the world. He lived in the jungles of the Balkans in Croatia and Slovenia, an experience that years later became the basis of the book Balkan Cafe.

Book Summary

As a rule of thumb, this book presents ten key longevity tips:

  • stay active; Do not retire
  • Go slowly
  • Do not fill your entire belly
    • Surround yourself with good friends.
    • For Be fit for your next birthday.
    • Smile.
    • Connect with nature.
    • Be thankful.
    • In the moment of life Follow your igiga.
    • According to observations, Okinawan villagers follow these rules, which is why there is so little heart disease and dementia among these villagers.

      This book is a continuation of Victor Frankl's psychological ideas and talks about "meaning-therapy". Semantic therapy encourages patients to consciously discover their life goals and use them to solve their nervous problems. Based on his experience, Frankel believes that our health depends on all of our inner struggles and stems from our desires and aspirations. Analyzes and mentions items that reduce longevity. These include "too much sitting" and "too much stress."

      The second element of the book highlights the importance of mental health, which is often overlooked by ordinary people. This book offers tips on how to activate the brain, which is often limited to the usual patterns, so it lacks flexibility. This book suggests activities such as social interaction and mind games that can be useful exercises for the brain. This chapter also states that avoiding stress is essential for a healthy lifestyle. Necessary scientific studies have also been presented that show that stress affects the healthy cells of our body in the long run and thus leads to premature aging. This book mentions yoga as a healing method that relaxes the body and mind; Of course, this chapter explains that a small amount of stress is a good stimulus for daily life, and as long as it does not disrupt the function of life, it also promotes growth.

      "One of the ways to achieve mental awareness is meditation; Which helps us to filter the information that comes to us from the outside world. We can also achieve this by practicing proper breathing, yoga and focusing on our body. Mental awareness is achieved through a gradual process of learning, but with a little practice we can learn to focus completely on our minds. "This focus reduces our stress and helps increase our life expectancy." The third part of this book talks about a technique known as Morita treatment. This method has been introduced primarily to eliminate anxiety and obsessive behavior. Treatment requires that the person develop new feelings by accepting their hurtful feelings. This book provides detailed explanations of how this treatment works that can be practically used by a person to achieve ikiga.

      The fourth section of this book focuses on the concept of "flow". The concept of flow revolves around enjoying the smaller joys of life, so as to maintain focus so that one does not get tired of doing it on a daily basis. In addition, the importance of overcoming difficult levels has been considered, and how the flow can be achieved through exciting new activities that lead us to discover new features and aspects. This book encourages small behaviors that build and maintain friendships; Behaviors such as greeting a stranger with a smile that can have a direct impact on a person's longevity. Okinawa food speaks of being varied, indigenous, and generally steamy. We are familiar with the important Okinawan tradition of saying that you only need to fill 80% of your belly volume.

      Something like, "Just fill up to eighty percent of your stomach." The wisdom of the ancients also warned us to stop eating before our stomachs were full. That is why the people of Okinawa stop eating when their stomach capacity is up to 80% full; They do not eat too much so as not to damage their bodies with long digestive processes, which accelerate cellular oxidation.

      "Of course, there is no way to know for sure whether your stomach is up to eighty percent Is its capacity full or not? But the lesson we learn from this is that we should stop eating as soon as we feel full. A plate of extra food or a snack that we eat and know we really do not need, or for example an apple cake that we eat after a meal; All of these are enjoyable only in the short term, but not eating them makes us feel better in the long run. The way you serve food is also important. The Japanese eat their food on small plates, so they are more prone to undereating. The usual food in every restaurant in Japan is served on five small plates that are on the same tray, four of which are very small, and one plate, which is the main plate, is slightly larger. "When you have five plates in front of you, you think you are eating a lot, but you will actually feel a little hungry by the end of the meal." Drinks such as green tea, white tea and chicory (traditional Japanese fruit) contain high levels of antioxidants and help to lead a healthy and long life. The Okinawan people 's belief in sports leads them to practice radio taiso, which is a stretching exercise. Pursuing activities that increase people's mobility can increase their life expectancy and quality of life. The book is about a lot of uncertainty about the aging process because the lifestyle and mentality of centenarians is related to genes and cell division. There is good scientific research on the questions the authors ask, but little evidence is available, and the position of this book seems more like a journalistic exploration.

      This book is useful as a self-help book, but to a large extent. It approaches the stereotype and sometimes equates to the advice of an ordinary elderly person. This book may be as popular as Marie Kondo's book on the art of Japanese sorting, but it does not provide comprehensive information on the science of aging, yet it does have stretching exercises and specific advice for its audience.

      Ultimately, the purpose of the book It is not about preaching or supporting readers in choosing their current lifestyle. Instead, it clearly states that one can live a healthy and productive life. This book simply reminds us to walk in the direction of a healthy and peaceful life, and if people in Japan have been able to achieve the gift of longevity, so can we.

      In part, we read: <"It's not just the Japanese who have such talent, there are many artists and scientists around the world who have a strong and clear ikiga. They pursue what they love until the day they die. The last thing Einstein wrote before he closed his eyes to the world was a formula that put all the forces of the world together in one theory. He did only what he really loved until he died. According to him, if he could not be a physicist, he would enjoy life as a musician. He enjoys playing the violin when his focus is not entirely on physics or math. "Achieving the status of flow in two things that, according to his igiga, was working on formulas or playing the violin, brought him endless pleasure." Buy Ekigai book from BingMag Buy Ekigai book from Fidibo


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