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A book of good reasons for bad feelings; Why are there psychological problems?

BingMag.com A book of good reasons for bad feelings; Why are there psychological problems?

The slow progress of the process of diagnosing and treating mental disorders has inspired many mental health professionals to take new approaches to cognition and treatment. This has been a kind of disorder, so that perhaps significant progress can be made in this area. The book "Good Reasons for Bad Feelings; "Why is there anxiety, depression, overeating, boredom and so on?" With the same approach, it raises a fundamental and new question in this area.

In fact, the author of this book, instead of asking why some people become mentally ill, raises the question that Why does the process of "natural selection" make people so vulnerable to mental illness? Naturally, the limitations of natural selection lead us all to a definite answer, but there are other issues in this area that are just as important.

Our current living environment is similar to that of our ancestors. They evolve very differently, and this makes us more vulnerable to all kinds of mental disorders. Bad feelings, such as anxiety and mood swings or pain and even coughing, are helpful in certain situations, but they help our genes more than they help us.

They are just like sensitive sensors. The smoke that is present in some kitchens is also prone to false and annoying warnings. Social anxiety, which has become almost a global phenomenon these days. Because the group of our ancestors who cared about what others thought of them often performed better than others, and this behavioral approach is ingrained in human beings.

In fact, it is guilt that moralizes It makes it possible, just as sorrow is the heavy and painful price of love. Knowing the evolutionary origin of such symptoms helps to differentiate them from other diseases. Trying to understand a feeling at the same time requires understanding the individuality of individuals.

The author of this book, based on his own clinical experiences and those of his patients, along with theories in the field of evolutionary biology, tries to show us how emotions exist. Negatives in certain situations can be helpful to us, as they can be overwhelming for humans in any case. The stress we experience is inevitable. Low mood and impatience prevent us from wasting our time and energy on achieving goals that are unattainable, but often turn into morbid depression. Other mental disorders such as addiction and anorexia also occur from non-compliance It arises between the modern environment and the environment of our ancestors' ancient past.

In addition, there are good evolutionary reasons for the development of sexual dysfunction or even the non-extinction of genes associated with schizophrenia. Taken together, these theories and many other similar topics help explain why pervasive human suffering is so prevalent and show us new ways to alleviate it.

Our book "Good Reasons for Bad Feelings; "Why is there anxiety, depression, overeating, boredom and so on?" We will review and review the key issues raised in it in the order of the chapters. Join us.

About the Author

BingMag.com A book of good reasons for bad feelings; Why are there psychological problems?

Dr. Randolph Nancy (Randolph M. Nesse) is one of the founders of evolutionary medicine and co-authored the famous book Why We Get Sick with George C. Williams. He has served for many years as a professor of psychiatry, professor of psychology, and research faculty at the University of Michigan. Dr. Nancy is currently the founder and director of the Center for Developmental and Medical Studies at Arizona State University, where he also The medical department also teaches as a professor. He is a Fellow of the American Psychological Association, a Distinguished Fellow of the American Psychiatric Association, and an Elect Fellow of the American Science Development Association.

  • The Strangest and Most Mysterious History Book Key Concepts of "Good Reasons for Bad Feelings"

    BingMag.com A book of good reasons for bad feelings; Why are there psychological problems?

    We have all heard how humans throughout Time has evolved to better adapt to environmental conditions and increase the likelihood of survival and reproduction. But have you ever wondered why our species still struggles with so many inefficiencies and inherent problems that spending a normal day can be like a perfect epic struggle for any human being?

    Concerns about anxiety disorders related to things like nutrition, sex, and drugs There are the same good and logical reasons. So what may seem to be an incompatibility with the process of evolution are in fact useful examples of the internal systems we have created over time, as well as the reflection of these internal systems in contrast to modern human life today.

    Key Concept # 1: Natural selection and the modern environment have both brought us numerous benefits and imposed countless vulnerabilities on us

    When these features are with the brain Human evolution communicates and harmonizes, enabling us to create amazing handicrafts, or enabling us to share our deepest thoughts with others.

    But despite the many achievements of the human evolution process, we are still not immune to many of the physical and mental illnesses that afflict us. While some illnesses, such as infectious wounds and polio, pose less of a serious threat to our lives than ever before, illnesses such as cancer and chronic depression still plague us.

    In part, this is because the environment around us changes with us, constantly exposing us to new potential dangers, such as processed foods high in sugar, salt, and saturated fats. In the distant past, these substances were scarce, so our bodies had a healthy craving for them. So we all, willingly or unwillingly, experience high levels of obesity, heart disease, as well as eating disorders such as anorexia and bulimia nervosa.

    However, it is unlikely that the natural selection process will help us overcome Such issues help, because health and longevity are not something that is related to natural selection. In fact, the natural selection process emphasizes traits that increase our chances of reproduction. In fact, the same inner desire of every human being for marriage and reproduction that is instinctively present in all of us.

    Natural selection also has certain limitations and conditions that practically ensure the continuity of the defect in future generations./p>

    For example, humans have a relatively strong sense of sight, but we certainly do not have the kind of telescopic vision that an eagle has. Theoretically, humans should be able to create new eyes for themselves during the evolutionary process to correct the shortcomings of previous eyes, but this takes thousands of generations, and this process leads to worse before it improves our vision. It becomes.

    Any evolutionary development in vision or brain power comes at a cost to humans. If we want to have more telescopic vision, it means that we will lose the color peripheral vision that we are currently enjoying. Similarly, if we want to have bigger and stronger brains, we need bigger heads, which increases the risk of death during childbirth.

    Of course, there are certain features that we like to get rid of. Get rid of it, like feeling stressed and anxious. But it will also come at a cost to us. As we will see in the next section, these bad feelings help us to feel the danger and survive, and their absence increases the risk of death and vulnerability for humans.

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    Key Concept # 2: Emotions help us survive and pass on our genes to the next generation

    BingMag.com A book of good reasons for bad feelings; Why are there psychological problems?

    When we feel physical or mental pain, we may see a doctor to reduce these negative feelings or to eliminate them altogether. Delete. But what if there are good reasons for feeling pain or even jealousy?

    Few people tend to experience romantic jealousy, but there is no denying that it is a powerful feeling. In fact, between 1976 and 2005, 34 percent of homicide victims in the United States were killed by the jealousy of a male emotional partner.

    However, there is good reason for jealousy even . In fact, it goes back to the reproduction and transmission of our genes to the next generation. Suppose there are two heterosexual couples: In couple A, the man is so comfortable with his emotional partner that he has no relationship at all. It does not restrict others, while in couple B, the man is aroused by the intensity of anger and jealousy, even with the slightest sign of infidelity.

    A couple without jealousy may have a happier relationship, but it is more likely. That a woman becomes pregnant with another man's child. This means that an easy-going man who does not feel jealous may face a situation where he will not be able to pass on his genes to the next generation for 9 months. Meanwhile, a jealous man in couple B may feel annoyingly possessive of his wife, but his behavior may increase the likelihood of passing on his genes to the next generation.

    Apart from jealousy, There are other unwanted emotions that bring us less benefits. Benefits such as helping us avoid potential losses and risks. In particular, anxiety is a warning sign based on felt threats, while the function of grief is to teach us how to avoid dangers and accidents.

    Although these feelings They help us identify potentially dangerous situations and avoid them, but unfortunately they do not give us any answers about what to do in such situations.

    For example, if Sign a contract with an organization that has morally questionable activities. You may be a little anxious, but this feeling of anxiety does not necessarily help you find the best solution in this situation.

    Although our emotions can encourage or eliminate certain behaviors in us, there are very few situations that are entirely beneficial. Or they are completely bad. Therefore, it is natural to experience mixed emotions in life.

    A mental health professional who takes an evolutionary approach to the treatment process knows full well that a patient's negative emotions can be an appropriate and perfectly normal response to They are a special situation and there is not necessarily a reason to get rid of them, but it is the patient's condition and situation that must be adapted to his psychological needs.

    If a person has a mental imbalance, the therapist instead Helping the patient to suppress these unwanted emotions must discover and then treat the root cause of this mental imbalance.

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    Key Concept No. 3: Understanding the cause of anxiety and panic attacks can be helpful in treating them

    BingMag.com A book of good reasons for bad feelings; Why are there psychological problems?

    Anxiety can come in many forms. For example, when you ask yourself on the way to work in the morning, did I unplug my iron or not? Or, for example, you succumb to panic attacks at seemingly random moments during the day.

    These days, about 30% of people around the world struggle with some form of anxiety disorder. So let's take a closer look at how anxiety can be beneficial to us, even though it is difficult for everyone to cope with.

    Our feelings of anxiety have been preserved for many generations by the natural selection process. And it has come to us today.

    This feeling allows us to identify dangerous situations and react appropriately to them, and to avoid similar situations in the future. In other words, anxiety helps us to survive, so it is definitely an important trait that must be maintained in human beings.

    What is somewhat obscure to us is why we often exist without There is no obvious reason to feel anxious. Anxiety basically acts like a fire alarm, warning us when the smoke starts to go out or to escape before we are in danger.

    Just like a fire alarm Sometimes it lights up for no reason and without smoke or fire, and sometimes the feeling of anxiety is activated and used without any danger. However, occasional false alarms are worth having a powerful warning system that can save your life many times over.

    A seemingly random panic attack can serve as a disturbing but valuable false alarm. Considered. You may be watching TV or reading a book, and the moment your heart rate starts to increase, you may feel pressure in your chest and suddenly feel cold and burning all over your body.

    Definitely for each It is difficult for anyone to cope with these feelings, yet they are an important part of our inner alert systems. Fortunately, having an evolutionary understanding of anxiety can go a long way in reducing its symptoms. Suddenly, fear overwhelms you and you feel like you have to run home as fast as you can. Now imagine if you were living in the time of the first hunters, that panic attack might have saved your life from being swallowed by a tiger. Relieve situations, but the benefits of medication can also be explored from an evolutionary perspective.

    When medication allows you to live for a while without panic attacks, your body and mind subconsciously secure that environment. They recognize. Your mind then adjusts to assess your surroundings safely, even when you are no longer taking medication.

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    Key Concept # 4: Depression can be caused by mood disorders

    BingMag.com A book of good reasons for bad feelings; Why are there psychological problems?

    But despite the familiarity of experts with depression, it is very difficult to diagnose. When does a bad mood turn into depression? And how long does it take for a person to experience grief after the loss of a loved one before it can be considered clinical depression?

    To answer such questions in the first place We need to know why we experience different moods.

    You may now experience each of the different moods. You may feel bored and stupid or, conversely, you may feel full of energy and enthusiasm. One of the main reasons for these differences and mood swings is that they give us the ability to figure out how much energy we need to expend in the face of favorable or unfavorable situations. Pick some raspberries. To do this, you need to consider at least three issues: How much effort should I put into collecting raspberries? When will I know that it is time to move from one area to another? And when will I realize that it is time to stop picking raspberries and do something else?

    In fact, you can answer all three of these questions according to your mood in that situation. Mood swings help you pick the size of a raspberry that meets your needs, and at the same time tell you when to stop picking raspberries before your load becomes too heavy. At the same time, you may be in a weak mood in certain areas to let you know that you are facing an unattainable goal and it is time to stop wasting your energy and move on to another activity.

    In the time of the early hunters, the choices and choices before man were probably much simpler than what we face in today's complex social world. So when your mood is affected by your work or relationship issues, the situation may seem a little confusing.

    Do you have to quit your job when your work situation is unpleasant every day? Do you have to pursue your dream of becoming a writer, even if your chances of success are slim?

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