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How does watching a series continuously affect our brains?

BingMag.com <b>How</b> <b>does</b> <b>watching</b> a <b>series</b> <b>continuously</b> <b>affect</b> <b>our</b> brains?

Do you plan to watch all the remaining episodes of "This Is Us" in a row over the weekend? So it's a good idea to read the text below.

After a long day at work, you sit in front of the TV and decide to start a new series that everyone is talking about. Now we cut to midnight. You've seen half of season one and you want to see another part, even if it ends at the cost of insomnia at work tomorrow.

The truth is, we've all been involved. Thanks to online streaming platforms like Netflix and Hulu, we have access to hundreds of TV show options that we can watch all at once, and the monthly cost is less than buying a latte for a week. It doesn't get any better than this, does it?

  • How do you cope with the grief of the series you loved? . According to a survey by the US Bureau of Labor Statistics, an average American spends about 2.7 hours a day watching television, for a total of 20 hours a week.

    A Netflix survey with The topic of watching non-stop online platforms showed that 61% of users usually watch between 2 and 6 episodes of a series at a time. A newer study found that most Netflix users prefer to watch a series one after the other, little by little. They finish an entire season in an average of a week (series that fall into the sci-fi, horror, and thriller categories are more likely to be watched non-stop).

    According to the latest polls, 361,000 people watched all 9 episodes of Season 2 of "Stranger Things" on the first day of release.

    Of course, if it didn't feel good we wouldn't do it. A Netflix poll also found that 73 percent of respondents reported positive emotions about watching a series in a row. But if you spent the last weekend watching the full season of "Strange Things," you may be tired and completely depressed at the end of it because the episodes are gone.

    BingMag.com <b>How</b> <b>does</b> <b>watching</b> a <b>series</b> <b>continuously</b> <b>affect</b> <b>our</b> brains?

    There are many reasons why watching a series over and over again makes us so excited, and of course, in the end, while we spend all our emotions. We serialized, he leaves. Here's a look at what happens to our brains while watching a marathon series, and offers a way to reasonably watch the series. Dr. Ren Kar, a psychologist and clinical psychologist, believes that this is due to the chemicals that are released in our brains. "When you engage in enjoyable activities, such as watching a series non-stop, your brain produces dopamine," he explains. "This chemical gives the body a sense of natural reward and inner pleasure, which encourages us to continue that activity, and we constantly feel that it feels good, we must continue to do so." While watching your favorite series, your brain constantly produces dopamine and your body experiences a good state similar to drug use. You experience a nightmare of addiction because you are constantly craving dopamine. Other types of addiction occur. "The neural pathways that lead to heroin addiction are like the addiction to watching a series non-stop," explains Dr. Carr. In fact, your body does not discriminate against pleasure and can become addicted to any activity or substance that continuously produces dopamine.

    • How did Hollywood lose the competition to Netflix?

    The reason for watching a series in a row is to spend time in the lives of the characters portrayed in a series. "Our brains encode all experiences as 'real' memories," explains Guyana Deseliva, a psychiatrist at the Laguna Family Health Center in California. Whether it's on TV, a real experience, a book or an idea. So while watching a TV show, areas of the brain are activated that are alive during the event. "We get drawn to the storyline, we become attached to the characters, and we really care about the consequences of their problems." That character explains, which ultimately makes us watch a series non-stop.

    He explains: "Identity occurs when we see a character in the series who looks like us." For example, the "Modern Family" provides an identity for an adopted child or a girl whose father marries a woman much younger than himself. This series is very popular, because of the many characters it has for empathy. "All in all" is where the plot and characters provide an opportunity to fantasize and immerse themselves in the world the viewer aspires to live in, such as "Gossip Girl" or "America's Got Talent." ).

    Empathy with power, credibility and success also makes watching a series enjoyable. "Trans-social interaction" is a one-way relationship in which the viewer feels a close relationship with an actor or character on a television program without receiving that feeling from the other party.

    If you have ever come to your senses And you've seen that you're thinking that you and your favorite character will be good friends in real life, you've probably experienced this kind of conflict. Another type of engagement with the characters is "perceived similarity", where we enjoy the "I know what it feels like" experience because it is familiar to us and may also allow the viewer to see a person's quality of life in the story. Have more fun. For example, if you are a strong, independent woman, you will be drawn to series starring a strong woman because you often take on that role at work or in your social groups.

    Watch a series non-stop Can Reduce Stress

    BingMag.com <b>How</b> <b>does</b> <b>watching</b> a <b>series</b> <b>continuously</b> <b>affect</b> <b>our</b> brains?

    The relentlessness of a series offers us a temporary escape from everyday troubles, which can serve as a useful tool for managing stress. "We all deal with the stress of everyday life, given the nature of the world today," says Dr. Meyer. A world in which information is constantly flowing to us. "We can hardly close our minds and not get caught up in stress," he says. watching a series one after the other can act like a steel door that keeps our brains from thinking about those stressors that force our way into our thoughts. "Watching one after the other can create a big boundary behind which problems will arise."

    watching a series can also help strengthen relationships with other people who have watched the same series. "It gives you a topic to talk about with others," says Dr. Arian Machin, a clinical psychologist and professor of psychology. For example, in the case of the series "This is us", if you do not know what happened in the series, you will feel behind your friends! "Watching a series one after the other can make us feel like we are part of a community whose members have watched the series, where we can communicate through an in-depth conversation about the series."

    watching a series that has a character or scenario that is related to your daily routine can also have a positive effect on your real life. "If your favorite character is a virtual role model for you, or if the content of the series exposes you to the profession you are interested in, watching it can be helpful," says Dr. Carr. Although most of the characters and scenes are exaggerated for more dramatic effect, they can still be a good educational lesson and a case study. For example, if a shy person wants to be more assertive, remembering How a strong character in the series behaves can give the shy person a clear example of How to defend themselves. Or if you have a personal crisis, remembering How a favorite character or TV role model solved a problem can give you new, more creative or bolder solutions.

    Now it's our turn. , When we have watched a series non-stop and it is over. Have you ever felt upset after finishing a series? Dr. Meyer believes that when we finish watching a series, we are actually mourning its loss. "We often get depressed because of the lack we experience," he says. We call this "situational depression" because it is triggered by a recognizable and tangible event. "Something happens in our brain that happens during the formation of other depressions in the human brain: our brain's motivation decreases."

    In a study by the University of Toledo, 142 of 408 participants viewed Introduced extremists. The group reported higher levels of stress, anxiety and depression than those who were not extreme spectators. But by examining the habits that come with watching the series non-stop, one can easily understand why this action has an effect on mental health. To begin with, if you do not do this with your roommate or partner, spending too much time watching that series can quickly cause you to fall apart.

    Dr. Judy Rosenberg, psychologist and founder "When we replace television with human relationships, we become detached from human nature and replaced by a virtual world," says the Center for Psychological Healing in Sherman Oaks, California. We are innately social beings, and when we become disconnected from human beings and over-connected to television, we have to pay a price for our human connections, and ultimately become emotionally deficient. Real relationships at work and in life are more difficult, they provide us with richer, more lasting and more impactful experiences.

    If you find that you have chosen a night with Netflix instead of spending time with friends and family, This habit is moving you towards harm. (This is a warning to those who choose to stay home and watch "weird things" instead of going to the party they were invited to.)

    But How do we watch with a sense of responsibility?

    BingMag.com <b>How</b> <b>does</b> <b>watching</b> a <b>series</b> <b>continuously</b> <b>affect</b> <b>our</b> brains?

    The key to enjoying the benefits of watching a series in a row without suffering its negative consequences is to set the amount of time Which you spend with your TV. However, this is difficult, especially when the series ends at a surprising point and raises questions that can be resolved by watching another episode. "In addition to the fun, we often watch episode after episode to close the story of the previous episode in our minds," says Dr. Carr. However, since each new episode raises more questions for you, you can solve this problem by setting a specific time to watch the series. For example, assume that you will not watch the new episode after three hours of watching it.

    You are fooling yourself by saying "just ten more minutes", it is better to follow the doctor's advice. He suggests that instead of setting a time frame, specify from the beginning How many episodes you are going to watch. "Try to specify a certain number of episodes to watch, then just watch the first half of the last episode," says the doctor. "The questions from the previous episode are usually answered up to half of the next episode, and you can close the story of the previous episode in your mind and not feel uncomfortable turning off the TV."

    Also, make sure you watch other activities as well. You adjust. "After watching TV, go out with your friends or do some other fun work," says Dr. Carr. By creating another source of pleasure, you are less likely to become addicted to watching a series over and over again. Increase your sports activity or join an adult sports league. "By increasing your heart rate and moving your body, you can create a more effective and longer-lasting hobby experience."


Source: nbcnews

Tags: how, does, watching, series, continuously, affect, our, brains?

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